人教版七下英语 Unit 3 Keep fit Section A 2a-2e 阅读练习
一、单项选择
1 My sister always ______ early in the morning to do some jogging.
A. wakes up B. wake up C. waking up D. woke up
2 -What do you think of ______ after dinner
-It's a good way to keep fit.
A. walk B. walks C. walking D. to walk
3 You should eat ______ junk food. It's bad for your health.
A. more B. less C. fewer D. much
4 If you want to be strong, you need to ______ regularly.
A. exercises B. exercising C. exercise D. exercised
5 My parents ask me to go to bed ______ 10:30 p.m. every night.
A. in B. at C. on D. by
二、完形填空
阅读下面短文，从各小题所给的四个选项中，选出一个最佳答案。
My name is Tom. I have a very healthy routine. Every morning, I 1.______ at 6:00 a.m. Then I do some 2.______ for about 30 minutes. I usually run in the park near my home. After that, I take a 3.______ and have a good breakfast. I always eat a balanced diet, with lots of fruits, vegetables, and 4.______ proteins.
At school, I try to be active. I often take part in 5.______ activities during the break. For example, I play basketball with my classmates. In the afternoon, after school, I sometimes go swimming. Swimming is my favorite sport. It 6.______ me feel relaxed and helps me stay fit.
In the evening, I do my homework first. Then I read some books or watch some educational programs on TV. I always go to bed 7.______ 10:00 p.m. to get enough sleep.
I think having a healthy routine is very important. It helps me 8.______ well at school and keeps me in good health.
wake up B. gets up C. wake on D. get on
housework B. homework C. exercise D. reading
bus B. shower C. rest D. trip
lean B. fat C. junk D. sweet
indoor B. outdoor C. home D. school
makes B. take C. bring D. gives
after B. before C. in D. on
work B. working C. works D. worked
三、阅读理解（一）
阅读下面短文，从各小题所给的四个选项中，选出一个最佳答案。
Many people dream of living a long and healthy life. But what is the secret Scientists have been studying this question for years, and they have found some important factors.
First, a balanced diet is essential. Eating a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, can provide our bodies with the necessary nutrients. For example, fruits and vegetables are rich in vitamins and antioxidants, which can help protect our bodies from diseases. Whole grains are a good source of fiber, which can improve our digestive system.
Second, regular exercise is also very important. It can help us keep a healthy weight, strengthen our muscles and bones, and improve our heart health. We should try to do at least 150 minutes of moderate - intensity aerobic exercise, such as brisk walking, cycling, or swimming, every week.
Third, getting enough sleep is crucial. During sleep, our bodies repair and rejuvenate themselves. Most adults need 7 - 9 hours of sleep per night. Lack of sleep can lead to various health problems, such as fatigue, stress, and a weakened immune system.
Fourth, having a positive attitude is beneficial. A positive mindset can help us deal with stress better and improve our overall well - being. We should try to stay optimistic and find joy in the little things in life.
In conclusion, by following these healthy habits, we can increase our chances of living a long and healthy life.
What is the main idea of the passage
A. The importance of a balanced diet.
B. The secret of a long and healthy life.
C. The benefits of regular exercise.
D. The importance of getting enough sleep.
Which of the following is NOT mentioned as a part of a balanced diet
A. Fruits. B. Junk food. C. Whole grains. D. Lean proteins.
How much moderate - intensity aerobic exercise should we do every week
A. At least 30 minutes.
B. At least 60 minutes.
C. At least 150 minutes.
D. At least 300 minutes.
What can lack of sleep lead to
A. A stronger immune system.
B. More energy.
C. Various health problems.
D. A positive attitude.
What can a positive attitude help us do
A. Gain weight.
B. Deal with stress better.
C. Reduce exercise time.
D. Eat more junk food.
四、阅读理解（二）
阅读下面短文，根据短文内容判断句子的正误。正确的写 “A”，错误的写 “B”。
Breakfast is often called the most important meal of the day, and for good reason. After a long night's sleep, our bodies need fuel to start the day. Eating a healthy breakfast can provide us with the energy and nutrients we need to function well.
A good breakfast should include a combination of carbohydrates, proteins, and healthy fats. For example, a bowl of oatmeal with some nuts and a glass of milk is a great breakfast option. Oatmeal is a good source of complex carbohydrates, which can give us long - lasting energy. Nuts are rich in healthy fats and protein, and milk provides calcium and protein.
Eating breakfast can also help us control our weight. People who skip breakfast are more likely to feel hungry later in the day and may end up overeating. In addition, breakfast can improve our concentration and performance at school or work. When we have a good breakfast, we are more alert and can focus better on our tasks.
So, if you want to stay healthy and perform well, make sure to have a healthy breakfast every day.
Breakfast is not an important meal. ( )
A good breakfast should only include carbohydrates. ( )
Oatmeal is a good source of complex carbohydrates. ( )
People who skip breakfast are less likely to overeat. ( )
A healthy breakfast can improve our concentration. ( )
五、阅读理解（三）
阅读下面短文，根据短文内容回答问题。
Winter is a season when many people find it difficult to keep fit. The cold weather makes us less likely to go outside and exercise, and we may also be more likely to eat unhealthy foods. However, with some effort, we can still stay in good shape during winter.
First, find indoor exercise options. You can go to a gym and use the equipment there, such as treadmills, stationary bikes, or weight - lifting machines. If you don't want to go to a gym, you can also do some indoor exercises at home, like yoga, jumping jacks, or push - ups.
Second, make healthy food choices. Although it's cold outside, try to eat plenty of fruits and vegetables. You can also choose warm, healthy soups and stews instead of high - calorie, fatty foods.
Third, stay hydrated. Drinking enough water is important all year round, but especially in winter when the air is dry. Water can help keep our skin hydrated and our bodies functioning properly.
Fourth, get enough sunlight. Even in winter, try to spend some time outdoors during the day. Sunlight can help boost our mood and increase the production of vitamin D in our bodies, which is important for bone health.
By following these tips, we can keep fit and healthy during the winter months.
Why is it difficult for many people to keep fit in winter
What are some indoor exercise options
What kind of food should we choose in winter
Why is it important to get enough sunlight in winter
What is the passage mainly about
答案
一、单项选择
1. A 2. C 3. B 4. C 5. B
二、完形填空
1. A 2. C 3. B 4. A 5. B 6. A 7. B 8. A
三、阅读理解（一）
1. B 2. B 3. C 4. C 5. B
四、阅读理解（二）
1. B 2. B 3. A 4. B 5. A
五、阅读理解（三）
Because the cold weather makes people less likely to go outside and exercise, and they may also be more likely to eat unhealthy foods.
You can go to a gym and use the equipment like treadmills, stationary bikes, or weight - lifting machines. You can also do some indoor exercises at home, like yoga, jumping jacks, or push - ups.
We should choose plenty of fruits and vegetables, and warm, healthy soups and stews instead of high - calorie, fatty foods.
Because sunlight can help boost our mood and increase the production of vitamin D in our bodies, which is important for bone health.
It's mainly about how to keep fit in winter.
