2025中考英语写作思路--积极心态
书面表达(共1小题；满分20分)
积极的心态对于我们非常重要。假定你是李华，英语课上老师组织了主题为“The Power of Positive Thinking"的讨论和分享。请结合以下要点，通过一件你自己的具体事例，谈一谈积极心态对于你的帮助并分享你对如何调整心态、积极乐观看待事物的建议。
要点：1. 一件具体事例
2.两点你的建议
注意：1. 短文需回答以上全部问题，可适当增加细节，以使行文连贯；
2.文中不得出现真实姓名和地名：
3.词数 80～100。
分析：
- 我们需要一件具体的事例来说明积极心态对于你的帮助
- 分享你的两点建议：如何调整心态、积极乐观看待事物的建议
因为需要说明的内容比较多，因此每个点都很难展开来写，所以都需要精炼每个要点。
基础版本：
1.引入话题：
As is known = As we all know = It is widely acknowledged that(广泛认可的是：) positive thinking plays an important part in our daily life, especially when we meet problems.
评价：遇事不决，就说明我们做这件事情在我们的生活中非常重要。
2.你要说明的事情：
Once, = I still remember one time when = What impressed（留下...印象） me most is one time when ...
这里需要又一个思路，分成三~四层来写
1.你经历了什么事情（总体描述）
I took part in a(n) ... competition.(任何比赛或者活动都可以，但是注意能力不够的同学不要标新立异，因为这样可能因为自己英语水平的限制，反而表达有误)
2.你遇到了什么困难（制造冲突）
The competitors were very strong and I was too eager(渴望) to win, so I was too nervous to prepare well. (competitors 的强大是外界的矛盾，你的too eager是心态的问题)
3.你如何解决这问题（体现文章中你所要论述观点的重要性）
Luckily, I calmed down and believed that
- everything would be OK as long as I tried my best. (只要尽全力，一切都会好)
- process was more important than result. (过程比结果更重要)
这里两个观点二选一就可以了，体现了好心态的重要性
4.你最后获得了什么结果（有时候可以省略，但是尽量提一下）
In the end, although I didn’t get the first prize, I still got a satisfying result. (虽然没有赢，但是还是获得了满意的结果；当然，可以写自己获得了满意的结果，因为你值得)
3.分享你的建议：
1.引入：
There are two suggestions about having positive thinking = Two suggestions about having positive thinking are as follows, which can offer you power.(这句话点个题，表示positive thinking能够给你power)
2.第一点建议：
For one thing, it is a good idea = it is important = it is of great importance to calm down/focus on process(关注过程) when meeting the problem. Because we can make a full preparation instead of feeling worried all the time.
3.第二点建议：
For another, we are supposed to/expected to trust/believe in ourselves. In this way，we have the courage to face any result and make progress in every challenge. (我们能够有勇气面对任何结果，以及在每次挑战中取得进步)
4.结尾：
再次重申我们要在以后的生活中有积极的思想。
To sum up, life is full of ups and downs(生活中总是起起落落) = it is unavoidable/inevitable(不可避免的) to meet challenges in our life, but positive thinking can give us power to get over the difficulties.
作文完整版提炼：
As is known, positive thinking plays an important part in our daily life, especially when we meet problems.
I still remember one time when I took part in a running competition. The competitors were very strong and I was too eager to win, so I was too nervous to prepare well. Luckily, I calmed down and believed that everything would be OK as long as I tried my best. In the end, although I didn’t get the first prize, I still got a satisfying result.
Two suggestions about having positive thinking are as follows, which can offer you power. For one thing, it is important to focus on process(关注过程) when meeting the problem. Because we can make a full preparation instead of feeling worried all the time. For another, we are supposed to believe in ourselves. In this way, we have the courage to face any result and make progress in every challenge.
To sum up, it is unavoidable to meet challenges in our life, but positive thinking can give us power to get over difficulties.
模版提炼：
As is known, ... plays an important part in our daily life, especially when ....
I still remember one time when ... 问题 so 导致结果 . Luckily, 如何解决 In the end, 最终结果
XX suggestions about ... are as follows, which can 帮助你；提供力量. For one thing, it is important to .... when .... Because .... For another, we are supposed to... In this way, ...
To sum up, it is unavoidable to ...., but.... can give us power to get over difficulties.
好词好句积累：
- positive thinking plays an important part in our daily life - 积极思考在我们日常生活中扮演着重要角色
- especially when we meet problems - 尤其是当我们遇到问题时
- Two suggestions about having positive thinking - 关于保持积极思维的两点建议
- focus on process when meeting the problem - 遇到问题时关注过程
- make a full preparation instead of feeling worried all the time - 做充分的准备而不是一直担心
- believe in ourselves - 相信自己
- have the courage to face any result - 有勇气面对任何结果
- make progress in every challenge - 在每一个挑战中取得进步
- unavoidable to meet challenges in our life - 在生活中遇到挑战是不可避免的
- positive thinking can give us power to get over difficulties - 积极思考可以给我们克服困难的力量
基础版本2:
Positive thinking is very important in our daily lives, especially when we face problems. I remember once during a running competition, the other runners were very strong, and I was so eager to win that I became too nervous to prepare properly. However, once I calmed down and believed in doing my best, I managed better than expected. Even though I didn't win first place, I was still happy with my performance（表现）.
Here are two tips for staying positive: First, concentrate on（专注） the process when you face a problem. This helps you prepare well and keeps you from worrying too much. Second, believe in yourself. This gives you the courage to accept any outcome （结果）and keep improving with each challenge.
In summary, while we can't avoid challenges in life, positive thinking helps us deal with them effectively（有效地）.
这个是上面版本的精简版本，也可以作为参考：
好词好句积累：
- too nervous to prepare properly - 太紧张，无法适当准备
- once I calmed down and believed in doing my best - 一旦我冷静下来并相信尽我最大努力
- managed better than expected- 表现得比预期好
- happy with my performance - 对我的表现感到满意
- concentrate on the process - 专注于过程
- helps you prepare well and keeps you from worrying too much - 帮助你准备得很好并防止你过度担心
- gives you the courage to accept any outcome - 让你有勇气接受任何结果
- keep improving with each challenge - 在每一个挑战中持续进步
- we can't avoid challenges in life - 我们无法避免生活中的挑战
- positive thinking helps us deal with them effectively - 积极思考帮助我们有效地
大神版本：
Positive thinking is crucial（重要的） in our daily lives, particularly（尤其） when we encounter（遇到） challenges. I vividly recall（生动地回忆） a time when I participated in（参加） a running competition. The competitors were formidable=strong（强大的）, and my eagerness to win left me too anxious to prepare effectively. However, by calming down and believing in my best effort, I managed to overcome my nerves. Although I didn't win first prize, I achieved a result that satisfied me.
I'd like to offer two pieces of advice on maintaining（维持） a positive mindset（积极的心态）, which can empower（给...提供能量） you. Firstly, it's important to focus on the process when facing a challenge. This approach（方法） allows for good preparation, reducing unnecessary worry（减少不必要的担心）. Secondly, believing in yourself is of great significance. This belief instills（注入） the courage to accept any outcome and continuously（持续不断的） progress through each challenge.
In conclusion, facing challenges is an inevitable（不可避免的） part of life, but adopting（采用） a positive mindset can provide the strength（力量） to overcome these obstacles（障碍）=challenges.
Here are the key phrases and sentences from the text about the importance of positive thinking:
好词好句积累：
- particularly when we encounter challenges - 尤其是当我们遇到挑战时
- vividly recall a time when I participated in a running competition - 生动地回忆起我参加跑步比赛的时刻
- the competitors were formidable - 对手很强大
- my eagerness to win left me too anxious to prepare effectively - 我渴望胜利使我过于焦虑，无法有效准备
- calming down and believing in my best effort - 冷静下来并相信自己的最佳努力
- achieved a result that satisfied me - 取得了令我满意的成绩
- maintaining a positive mindset, which can empower you - 维持积极的心态，这可以赋予你力量
- reducing unnecessary worry - 减少不必要的担心
- believing in yourself is of great significance - 相信自己非常重要
- instills the courage to accept any outcome - 注入接受任何结果的勇气
- continuously progress through each challenge - 在每个挑战中持续进步
- facing challenges is an inevitable part of life - 面对挑战是生活不可避免的一部分
- adopting a positive mindset can provide the strength to overcome these obstacles - 采用积极的心态可以提供克服这些障碍的力量
