2025届新高三英语提分培优通关练（高考真题+名校模拟）
第03辑（开学考试专辑）专题09阅读理解七选五100题 解析版
目录
（24-25高三上·福建福州·开学考试）People mean well when they encourage us to be strong when we face the challenging moments of our lives, but that effort is an artificial construct.
1 Your desire to be strong is a dam you build to control the flow of complex feelings. On the outside, everything is fine. People see you pushing forward and they admire this “strength”. However, unless you keep building that dam higher, it will eventually overflow. It usually happens when we least expect it.
Instead of resisting weak moments, I have learned to embrace them. When I embrace weakness, I feel peace. I sense love. There is freedom in that decision that isn’t present when my focus is on staying strong. 2 An effort to “stay strong” denies you the feelings your heart longs to experience under those challenging circumstances.
The strongest bonds I see between two people are the ones that get developed when both are willing to embrace their weaknesses with each other. Those moments offer honesty, and chances to demonstrate loyalty and love. 3 We think we’re stopping a series of difficult emotions, but actually we’re blocking love from reaching us from the other direction.
Could I be hurt by allowing myself to show and share my weakest moments Of course, hurt people sometimes hurt others. 4 And I believe that if someone has embraced their weaknesses and feels free, they can one day inspire others through their journey.
It is tempting to be strong, but building a dam will not offer a long-term solution. 5
A．But freed people will help to free others.
B．Imagine that your emotions represent a river.
C．That’s why I encourage people to do the same.
D．You can reach this by taking some simple steps.
E．Dealing with your weakness cannot be overstated.
F．Without weakness, there is never a chance for a relationship to expand.
G．Allowing love to flow while embracing weakness is the only way to grow.
【答案】1．B 2．C 3．F 4．A 5．G
【导语】本文是一篇议论文。文章主要论述了在面对生活挑战时，人们常被鼓励要坚强，但这种 “坚强” 是一种人为的构建。作者认为不应抗拒脆弱时刻，而应拥抱脆弱，因为拥抱脆弱能让人感受到爱、和平与自由，且两个人之间最牢固的关系建立在彼此愿意展现脆弱的基础上，让爱流动同时拥抱脆弱才是成长的唯一途径。
1．根据下文“Your desire to be strong is a dam you build to control the flow of complex feelings. (你对坚强的渴望是你建造的一座水坝，用于控制复杂情感的流动。)”可知，情感被比作了河流，与B项“Imagine that your emotions represent a river. (想象一下你的情绪代表一条河。)”上下文一致，符合文意，故选B项。
2．根据上文“Instead of resisting weak moments, I have learned to embrace them. When I embrace weakness, I feel peace. I sense love. (我没有抗拒软弱的时刻，而是学会了拥抱它们。当我接受软弱时，我会感到平安。我感受到了爱。)”可知，作者学会拥抱脆弱，感到了平静和爱，这就是作者鼓励人们这样做的原因，与C项“That’s why I encourage people to do the same. (这就是为什么我鼓励人们也这样做。)”上下文一致，符合文意，故选C项。
3．根据上文“The strongest bonds I see between two people are the ones that get developed when both are willing to embrace their weaknesses with each other. Those moments offer honesty, and chances to demonstrate loyalty and love. (我看到两个人之间最牢固的纽带是当双方都愿意接受彼此的弱点时建立起来的纽带。这些时刻提供了诚实，以及展示忠诚和爱的机会。)”可知，两个人之间最强的联系是在彼此愿意接受弱点时建立的，如果没有弱点，关系就没有机会拓展，与F项“Without weakness, there is never a chance for a relationship to expand. (没有软弱，就永远没有机会扩大关系。)”上下文一致，进一步说明弱点对关系的意义，故选F项。
4．根据上文“Could I be hurt by allowing myself to show and share my weakest moments Of course, hurt people sometimes hurt others. (允许自己展示和分享我最薄弱的时刻会让我受伤吗？当然，受伤的人有时会伤害别人。)”及下文“And I believe that if someone has embraced their weaknesses and feels free, they can one day inspire others through their journey. (我相信，如果有人接受了自己的弱点并感到自由，他们总有一天可以在他们的旅程中激励其他人。)”可知，获得自由的人能帮助他人获得自由，与A项“But freed people will help to free others. (但是获得自由的人会帮助他人获得自由。)”上下文一致，符合文意，故选A项。
5．根据上文“It is tempting to be strong, but building a dam will not offer a long-term solution. (变得强大是很诱人的，但建造大坝不会提供长期的解决方案。)”可知，坚强不是久长之计，与G项“Allowing love to flow while embracing weakness is the only way to grow. (允许爱流淌，同时拥抱软弱是成长的唯一途径。)”上下文一致，是对上文的进一步阐述，故选G项。
（24-25高三上·黑龙江·开学考试）Research shows that friendships are really important to all of us. Friendship has a huge impact on your mental health since good friends can help relieve stress, provide comfort and joy, and prevent loneliness. 6 Research shows that lack of social connection may increase the risk of heart disease or diabetes.
7 Spending time with friends helps reduce your stress and supports you through tough times. Friendship is a two-way street, so being there for your friends makes you feel needed and contributes to your own sense of self-worth.
A good friend will show a genuine interest in what's going on in your life and how you think and feel. 8 As friendship works both ways, a friend is also someone you feel comfortable supporting and accepting, and someone who will listen to you and with whom you can share trust and loyalty.
If you are introverted (内向的) or shy, it can feel uncomfortable to put yourself out there socially. But you don’t have to be naturally outgoing to make new friends. 9 You'll make far more friends by showing your interest rather than trying to get people interested in you.
Making a new friend is just the beginning of the journey. Friendships take time to build and deepen. Be reliable, trustworthy, and willing to share yourself and your time. 10 Everyone needs time to be alone or spend time with other people as well. Finally, be forgiving. No friendship develops smoothly so try to find a way to overcome problems.
A．Stress is harmful for mental health.
B．But do not forget to give your friends space.
C．You can show your true self on social media.
D．She or he will accept you and listen to you attentively.
E．The key to connecting with others is by showing interest in therm.
F．Close friendships also have a powerful impact on your physical health.
G．While developing friendships takes time, healthy friendships benefit a lot.
【答案】6．F 7．G 8．D 9．E 10．B
【导语】本文是一篇说明文。文章介绍了友谊的益处和怎样交朋友。
6．空格前的句子“Friendship has a huge impact on your mental health since good friends can help relieve stress, provide comfort and joy, and prevent loneliness.(友谊对你的心理健康有巨大的影响，因为好朋友可以帮助缓解压力，提供安慰和快乐，防止孤独。)”提到友谊对心理健康的影响，而空格后的句子“Research shows that lack of social connection may increase the risk of heart disease or diabetes.( 研究表明，缺乏社会联系可能会增加患心脏病或糖尿病的风险。)”是说缺乏社会联系对身体健康的影响，所以空格处的句子应该是过渡句，过渡到友谊对身体健康的影响，F项“Close friendships also have a powerful impact on your physical health.(亲密的友谊对你的身体健康也有很大的影响。)”符合语境。故选F项。
7．空格后的句子“Spending time with friends helps reduce your stress and supports you through tough times.(花时间和朋友在一起有助于减轻你的压力，支持你度过困难时期。)”是说友谊的好处，所以空格处的句子应该提到友谊的益处，G项“While developing friendships takes time, healthy friendships benefit a lot.(虽然发展友谊需要时间，但健康的友谊让人受益匪浅。)”符合语境。故选G项。
8．空格前的句子“A good friend will show a genuine interest in what's going on in your life and how you think and feel.(好朋友会对你生活中发生的事情以及你的想法和感受表现出真正的兴趣。)”提到好朋友会怎样做，空格处的句子应该接着讲述好朋友应该怎样对待你，D项“She or he will accept you and listen to you attentively.(她或他会接受你，并认真倾听你。)”符合语境。故选D项。
9．空格前的句子“But you don't have to be naturally outgoing to make new friends.(但结交新朋友并不一定要天生外向。)”说到“交朋友并不一定要天生外向”，接着空格处的句子应该解释影响结交朋友的因素，E项“The key to connecting with others is by showing interest in therm.(与他人建立联系的关键是对他们表现出兴趣。)”符合语境。E项与空格后的句子“You'll make far more friends by showing your interest rather than trying to get people interested in you.(通过表现出你的兴趣而不是试图让别人对你感兴趣，你会交到更多的朋友。)”也是顺接关系。故选E项。
10．空格前的句子“Be reliable, trustworthy, and willing to share yourself and your time.(要可靠，值得信赖，愿意分享你自己和你的时间。)”提到要和朋友分享时间，而空格后的句子“Everyone needs time to be alone or spend time with other people as well.(每个人都需要独处的时间，也需要与他人相处的时间。)”又说“每个人都需要独处的时间”，所以，空格处的句子应该和上文是转折关系，应该提到“给朋友空间”，B项“But do not forget to give your friends space.(但是不要忘记给你的朋友空间。)”符合语境，并与下文顺接。故选B项。
（24-25高三上·河南·开学考试）Rejection creates an emotional roller coaster. We feel the sadness, anger, and loss of the person who rejects us, and also our self-respect is hurt. 11 While there is no quick fix, the following suggestions can help you overcome the confusion and ease the pain of rejection.
12 People tend to avoid their pain. There is no healing without feeling your feelings. There is no healing without pain. You must go through the feelings to heal. Let yourself feel the loss and the pain and express your difficult emotions. You should know that you are strong enough and can face pain with courage to heal and grow.
Take it one moment at a time. It takes time to heal and for the hurt to lessen. In the abyss (深渊), it is hard to think too far, so be patient during this difficult period. Unfortunately, today, we live in the fast lane. We don’t have patience and we want things to happen immediately. Patience is a lost art. 13
Develop gratitude. Gratitude is cure for pain. Pain is about what we are missing. Gratitude is about what we are having. If we focus on the negative, we will see the negatives. 14 Those who show gratitude, develop a positive attitude, and appreciate their situation minimize their pain and create more happy moments in their lives.
Getting over a rejection is hard. 15 It is there to make you grow. Everyone heals from rejection at their own pace in their own way. We must sympathize with ourselves and accept that reality. It’s important to take your time to deal with rejection and to use the practices suggested to heal and move on to the new opportunities life presents us. It won’t be easy, but it will be worth it.
A．Feel it to heal it.
B．Don’t take it too personally.
C．However, your pain won’t last forever.
D．So, even if you are broken, keep busy.
E．With time, the sense of loss and hurt will ease.
F．This is why getting over a rejection is challenging.
G．If we focus on the positive, we will see the positives.
【答案】11．F 12．A 13．E 14．G 15．C
【导语】本文是一篇说明文。文章介绍了帮助人克服困惑，减轻被拒绝的痛苦的一些方法。
11．前文“Rejection creates an emotional roller coaster. We feel the sadness, anger, and loss of the person who rejects us, and also our self-respect is hurt. (拒绝会让你的情绪像过山车一样起伏。我们感到悲伤，愤怒，失去了拒绝我们的人，我们的自尊也受到了伤害)”描述被拒绝带来的强烈的情绪感受，因此F项“This is why getting over a rejection is challenging. (这就是为什么克服拒绝是一件很有挑战性的事情)”符合语境，指出这些情绪感受带来的后果，承接前文。故选F。
12．空处位于段首，是段落主旨句，需统领段落内容，且需和第三、四段的段首句一样使用祈使句的形式。根据后文“People tend to avoid their pain. There is no healing without feeling your feelings. There is no healing without pain. You must go through the feelings to heal. Let yourself feel the loss and the pain and express your difficult emotions. (人们倾向于逃避痛苦。不去感受你的感受，就无法治愈。没有痛苦就没有治愈。你必须经历这种感觉才能痊愈。让自己感受失落和痛苦，表达你的困难情绪)”可知，本段主要说明治愈的前提是去感受负面的情绪，去经历痛苦，因此A项“Feel it to heal it. (感受它来治愈它)”符合语境，契合段落内容。故选A。
13．前文“It takes time to heal and for the hurt to lessen. In the abyss (深渊), it is hard to think too far, so be patient during this difficult period. (治愈需要时间，伤痛也需要时间来减轻。在深渊中，很难想得太远，所以在这段困难时期要有耐心)”和“Patience is a lost art. (耐心是一种失传的艺术)”主要建议在治愈的过程中要保持耐心，因此E项“With time, the sense of loss and hurt will ease. (随着时间的推移，失落感和受伤感会逐渐减轻)”符合语境，指出负面的感受会随时间而减轻，承接前文。故选E。
14．前文“If we focus on the negative, we will see the negatives. (如果我们关注消极的一面，我们就会看到消极的一面)”提到关注消极面的负面影响，后文“Those who show gratitude, develop a positive attitude, and appreciate their situation minimize their pain and create more happy moments in their lives. (那些表达感恩，培养积极的态度，并欣赏他们的处境的人，会减少他们的痛苦，并在他们的生活中创造更多的快乐时刻)”介绍关注积极面的人往往更幸福，因此G项“If we focus on the positive, we will see the positives. (如果我们关注积极的一面，我们就会看到积极的一面)”符合语境，提到关注积极面的积极影响，和前一句是平行关系，引出后文。故选G。
15．前文“Getting over a rejection is hard. (从拒绝中走出来是很难的)”提到从拒绝中治愈很困难，后文“It is there to make you grow. Everyone heals from rejection at their own pace in their own way. (它会让你成长。每个人都以自己的方式以自己的节奏从拒绝中恢复过来)”提到每个人都能从拒绝中恢复，因此C项“However, your pain won’t last forever. (然而，你的痛苦不会永远持续下去)”符合语境，指出痛苦会结束，和前文构成转折，引出后文。故选C。
（24-25高三上·江西·开学考试）Benefits of Boredom to Embrace
Boredom is good medicine for the brain. It sounds a little strange, right After all, what could anyone gain from sitting around with nothing to do But, in the fast pace of modern living, slowing down every now and then can do wonders for your well-being. 16 So, embrace boredom by setting aside time each day without distractions.
It boosts creativity. If you ever face a creative block, try doing nothing at all! Boredom provides a powerful catalyst (催化剂) for creativity. It stimulates divergent thinking—the thought process our brains use to come up with new, innovative ideas. 17
It gives your brain a chance to rest. Having tech devices everywhere you go can lead to digital burnout and sensory overload. 18 Even breaks as short as ten minutes a day help your brain rest, so you can come back clear-headed and more focused.
It improves social connections. Burnout can be bad for relationships. 19 Your brain restores and gets refreshed when it’s unused. Then, when you interact with your family and friends, you’ll feel more at ease and energized.
20 Managing boredom has surprising benefits, like improving your self-control and ability to concentrate. Experiencing boredom at a young age helps develop self-control skills, such as managing one’s thoughts and reactions.
A．It encourages problem-solving.
B．It helps focus and self-discipline.
C．Boredom, however, offers your brain a much-needed break.
D．When your mind isn’t occupied, it creates space for self-reflection.
E．Thus, it makes you self-aware and emotionally in tune with yourself.
F．So the next time you feel stuck, step away and let the ideas come to you.
G．It leads to emotional exhaustion, making it difficult to connect with others.
【答案】16．D 17．F 18．C 19．G 20．B
【导语】本文是一篇说明文，主要讲述了无聊的好处。
16．根据上文“But, in the fast pace of modern living, slowing down every now and then can do wonders for your well-being.(但是，在现代生活的快节奏中，偶尔放慢脚步可以为你的幸福创造奇迹。)”和下文“So, embrace boredom by setting aside time each day without distractions.(所以，每天留出时间不受干扰，拥抱无聊。)”可知，空处承上启下，应讲述放慢节奏、留出空闲时间、让头脑空白时会产生的好处，D项“当你的头脑没有被占据时，它会为自我反思创造空间。”符合题意。故选D。
17．根据前文“It boosts creativity. If you ever face a creative block, try doing nothing at all! Boredom provides a powerful catalyst(催化剂) for creativity. It stimulates divergent thinking—the thought process our brains use to come up with new, innovative ideas.(它促进创造力。如果你遇到创意障碍，试着什么都不做！无聊给创造力提供强大催化剂。它刺激发散思维——我们的大脑用来产生新的创新想法的思维过程。)”可知，本段主要讲述了无聊有助于产生创造力，所以空处应总结上文，鼓励在思绪遇阻时停下来，等待无聊激发创造性，F项“所以，下次你觉得卡住的时候，暂时离开，让想法来找你。”符合题意。故选F。
18．根据上文“Having tech devices everywhere you go can lead to digital burnout and sensory overload.(无论你走到哪里，科技设备都会导致数字倦怠和感官超载。)”和下文“Even breaks as short as ten minutes a day help your brain rest, so you can come back clear-headed and more focused.(即使每天休息十分钟，也能帮助你的大脑休息，这样你就可以头脑清醒、注意力更集中地回来。)”可知，空处应与上文形成转折，衔接下文，指出无聊有助于大脑休息，C项“然而，无聊会让你的大脑得到急需的休息。”符合题意，offers your brain a much-needed break和下文的help your brain rest照应。故选C。
19．根据上文“Burnout can be bad for relationships.(倦怠可能对人际关系有害。)”可知，空处应承接上文，补充说明倦怠对人际关系的害处，G项“它会导致情绪疲惫，使人难以与他人联系。”符合题意。故选G。
20．空处是本段主旨句，根据上文每段首句可知，这里应以It...的形式。根据下文“Managing boredom has surprising benefits, like improving your self-control and ability to concentrate. Experiencing boredom at a young age helps develop self-control skills, such as managing one’s thoughts and reactions.(做到无聊有着令人惊讶的好处，比如提高你的自我控制能力和集中注意力的能力。在年轻时经历无聊有助于培养自我控制能力，例如管理自己的想法和反应。)”可知，本段主要讲述了无聊有助于提高自我控制能力和集中注意力的能力，所以B项“它有助于集中注意力和自律。”符合题意。故选B。
（24-25高三上·河北·开学考试）We have many hands-on hobbies to choose from in our daily life.
If you're looking for a hobby that allows you to express your creativity and dive into the world of textiles (织物), sewing hobbies are the perfect choice. Sewing offers a wide range of possibilities. 21 By working with different textiles and exploring various sewing techniques, you can continuously challenge yourself and expand your skills. The satisfaction of seeing your ideas come to life through doing this is truly unmatched.
22 Exploring visual arts can be one of them. Traditionally, visual art generally refers to fine art works, mainly including painting, drawing, sculpture, photography and architecture. If you have a passion for drawing and painting, you can create amazing artworks using various media, such as pencils, charcoal, or watercolors. You can experiment with different subjects and styles. You may try realistic paintings of real people or abstract compositions. Let your imagination fly high. 23
Photography is another visual art form that allows you to grab moments, landscapes, and the world around you. 24 So everyone is a photographer. From nature photography to street photography, you can explore different techniques to create visually amazing images. You may play with light, and composition to create powerful photographs.
If you prefer a more hands-on approach, wood carving can be an incredibly fulfilling creative pursuit. You can transform a block of wood into complex sculptures with the right tools and techniques. 25 And eventually, you can get a meaningful and rewarding product.
A．Visual arts provide a means for artistic expression.
B．There're many kinds of cameras and wood sculptures.
C．When you' re not in the mood to sew, there’re other alternatives.
D．Nowadays almost everyone has a mobile phone with a camera function.
E．For example, you can create personalized clothing and home decorations.
F．To make the complicated ones, you need precision and attention to details.
G．You can use colors, lines, and shapes to convey your emotions and artistic vision.
【答案】21．E 22．C 23．G 24．D 25．F
【导语】这是一篇说明文。短文介绍了几个动手的爱好的信息。
21．根据上文“Sewing offers a wide range of possibilities.”（缝纫提供了广泛的可能性。）可知，选项承接上文说明广泛的可能性的具体事例。故E选项“例如，您可以创建个性化的服装和家居装饰。”切题。故选E项。
22．根据上文可知，可以从事缝纫作为自己的爱好。根据下文“Exploring visual arts can be one of them.”（探索视觉艺术就是其中之一。）可知，选项为一句过渡句，承上启下。说明除了缝纫我们还可以从事其它活动。故C选项“当你没有心情缝纫时时，还有其他选择。”切题。故选C项。
23．根据上文“You may try realistic paintings of real people or abstract compositions. Let your imagination fly high.”（你可以尝试写真画或抽象画。放飞你的想象力。）可知，选项与上文为并列关系说明创作艺术时使用的元素。故G选项“你可以用颜色、线条和形状来传达你的情感和艺术视觉。”切题。故选G项。
24．根据下文“So everyone is a photographer.”（所以每个人都是摄影师。）可知，选项承接下文说明每个人都能成为摄影师的原因。故D选项“现在几乎每个人都有一个带照相功能的手机。”切题。故选D项。
25．根据上文“You can transform a block of wood into complex sculptures with the right tools and techniques.”（你可以用合适的工具和技术把一块木头变成复杂的雕塑。）可知，选项承接上文说明做成复杂的雕塑所需注意的事项。故F选项“要制作复杂的作品，你需要精确和注意细节”切题。故选F项。
（24-25高二上·浙江·开学考试）Get lucky! Ways to make the universe in your favour every day
In the grand universe, there are small yet powerful ways to turn the daily activities into a playground of possibilities.
26 Well, good news — you can! Let these key insights give you power to start.
Embrace a positive mindset
By shifting your mindset from a focus on obstacles to a celebration of possibilities, you adopt a more optimistic approach to life, thus creating a magnetic energy that attracts opportunities and favourable outcomes. To do this, start your day by looking at yourself in the mirror, cry out positive statements, and form success in mind. There can be a statement for absolutely anything! “I’m so lucky, everything works out for me”, “I deeply and completely love and accept myself”, “I am grateful for all the blessings in my life”. 27
Create your luck network
Luck often appears through connections and cooperation. The atmosphere you create will attract others. Therefore, building a network of like- minded individuals who can support and inspire you is extremely important. 28 The more you invest in meaningful relationships, the more opportunities for luck to show through shared experiences.
Take calculated risks
Despite the common belief that luck is purely random, taking calculated risks opens doors to unforeseen opportunities. Whether it’s pursuing a new career path, or stepping outside your comfort zone, calculated risks drive you into a space where luck is more likely to find you. Taking risks and stepping beyond comfort zones are described as actions that promote personal and professional growth. 29
By following the above ways, you can actively make the universe in your favour each and every day. As you start this journey, remember that luck is not a passive force. 30 So, go ahead, get lucky, and watch as the universe goes in your favour.
A．Wonder how you can get lucky in the universe
B．Ever wish you could make the universe in your favour
C．It’s also important to have a clear understanding of your objectives.
D．Just a few examples, but get creative and state them loud and proud.
E．Embrace the discomfort of the unknown, and you will create a rich ground for luck.
F．Attend events, engage with communities, or spend time to connect with your loved ones.
G．It’s a positive energy that responds to your thoughts, actions and the intentional choices you make.
【答案】26．B 27．D 28．F 29．E 30．G
【导语】这是一篇说明文。提出了一些把日常活动变成充满可能性的游乐场的方法。
26．根据上文“In the grand universe, there are small yet powerful ways to turn the daily activities into a playground of possibilities.(在浩瀚的宇宙中，有一些小而有力的方法可以把日常活动变成充满可能性的游乐场)”以及后文“Well, good news — you can! Let these key insights give you power to start.(好消息是，你可以！让这些关键的见解给你开始的动力)”可知，后文肯定了关于把宇宙变为充满可能性的游乐场的问题。故B选项“你是否曾希望宇宙对你有利？”符合语境，故选B。
27．根据上文“By shifting your mindset from a focus on obstacles to a celebration of possibilities, you adopt a more optimistic approach to life, thus creating a magnetic energy that attracts opportunities and favourable outcomes. To do this, start your day by looking at yourself in the mirror, cry out positive statements, and form success in mind. There can be a statement for absolutely anything! “I’m so lucky, everything works out for me”, “I deeply and completely love and accept myself”, “I am grateful for all the blessings in my life”.(通过将你的心态从关注障碍转变为庆祝可能性，你对生活采取了更乐观的态度，从而创造了一种吸引机会和有利结果的磁能。要做到这一点，每天早上看着镜子里的自己，大声说出积极的话语，并在脑海中形成成功的想法。任何事情都可以有语句!“我很幸运，一切都很顺利”，“我深深地爱着自己，接受自己”，“我感激生命中所有的祝福”)”可知，本句为本段最后一句，总结上文主要就积极的话语举了几个例子，故D选项“只是举几个例子，但要有创意，大声自豪地说出来”符合语境，故选D。
28．根据后文“The more you invest in meaningful relationships, the more opportunities for luck to show through shared experiences.(你在有意义的关系上投入的越多，通过分享经验来展示运气的机会就越多)”可知，本句主要是在列举有意义的关系。故F选项“参加活动，参与社区活动，或者花时间与你爱的人联系”符合语境，故选F。
29．根据上文“Taking risks and stepping beyond comfort zones are described as actions that promote personal and professional growth.(冒险和走出舒适区被描述为促进个人和职业成长的行为)”可知，上文提到冒险和走出舒适区，本句为本段最后一句，故总结上文这一做法的意义。故E选项“拥抱未知的不适感，你将为幸运创造肥沃的土壤”符合语境，故选E。
30．根据上文“By following the above ways, you can actively make the universe in your favour each and every day. As you start this journey, remember that luck is not a passive force.(通过以上的方法，你可以每天积极地让宇宙对你有利。当你开始这段旅程时，请记住运气不是一种被动的力量)”可知，本句承接上文，继续就运气是一种怎样的能量进行补充说明。故G选项“这是一种积极的能量，它会对你的思想、行为和你有意识的选择做出反应”符合语境，故选G。
（24-25高二上·黑龙江·开学考试）Do you know what carpet cleaning is and how it works This article will discuss it with you.
Carpet cleaning is a service to remove the dirt, stains and other things from carpets and make them clean. People hire different carpet cleaning services to make their carpets look cleaner, more appealing and away from harmful infections. According to experts, people must clean their carpets once or twice a year. 31 .
According to carpet manufacturers, hot water extraction is one of the most professional and recommended ways of cleaning carpets. 32
Dry cleaning is also used for cleaning the carpets but this is far easier than wet cleaning. 33 However, it is still used for cleaning the carpets which are not that dirty.
Vacuum (真空) cleaning is mostly used in offices and houses by people themselves. People use a vacuum cleaner to clean the carpets and it is an effective method.
34 Therefore, carpet cleaning must be done minimum 1-2 times a year to prevent yourself from infections, allergies, and so on. Another benefit is that it saves you a lot of money. If you don’t clean them on a regular basis, you have to purchase them.
You have understood a lot about carpet cleaning. 35 Do not regard this as a trivial (琐碎的) matter. It concerns the health of you and your family.
A．It is time for you to take action.
B．Prepare yourself before you begin.
C．It is not that better than wet cleaning.
D．Dirty carpets damage your health a lot.
E．Dry cleaning is more effective than wet cleaning.
F．Now, the question is what methods are used to clean them.
G．It can remove the dirt and other things deep from the carpets.
【答案】31．F 32．G 33．C 34．D 35．A
【导语】这是一篇说明文。文章介绍了地毯清洁的方法和好处。
31．由下文第三段首句“According to carpet manufacturers, hot water extraction is one of the most professional and recommended ways of cleaning carpets. (据地毯制造商介绍，热水浸提法是清洁地毯最专业和推荐的方法之一。)”，第四段首句“Dry cleaning is also used for cleaning the carpets but this is far easier than wet cleaning. (干洗也用于清洁地毯，但这比湿洗容易得多。)”和第五段首句“Vacuum (真空) cleaning is mostly used in offices and houses by people themselves. (真空清洁主要由人们自己在办公室和房子里使用。)”可知，下文在讲地毯清洁的方法，F选项“现在的问题是用什么方法来清洁它们。”切合语境，引出下文。故选F项。
32．由上文“According to carpet manufacturers, hot water extraction is one of the most professional and recommended ways of cleaning carpets. (据地毯制造商介绍，热水浸提法是清洁地毯最专业和推荐的方法之一。)”可知，该空应承接上文讲热水浸提法清洁地毯的好处，G选项“它可以清除地毯深处的污垢和其他东西。”切合语境。故选G项。
33．由上文“Dry cleaning is also used for cleaning the carpets but this is far easier than wet cleaning. (干洗也用于清洁地毯，但这比湿洗容易得多)”和下文“However, it is still used for cleaning the carpets which are not that dirty. (然而，它仍然用于清洁不那么脏的地毯。)”可知，干洗虽比湿洗容易，但只适用于清洁不那么脏的地毯，湿洗比干洗好，C选项“这并不比湿洗好。”切合语境。故选C项。
34．由下文“Therefore, carpet cleaning must be done minimum 1-2 times a year to prevent yourself from infections, allergies, and so on. (因此，地毯清洁必须每年至少进行1-2次，以防止感染、过敏等。)”可知，该空与下文构成因果关系，地毯脏会影响人的健康，D选项“脏地毯对你的健康损害很大。”符合逻辑。故选D项。
35．由下文“Do not regard this as a trivial (琐碎的) matter. It concerns the health of you and your family. (不要把这当作一件小事。这关系到你和你家人的健康。)”可知，地毯清洁很重要，作者敦促读者采取行动清洁地毯，A选项“你该采取行动了。”切合语境。故选A项。
（24-25高二上·山东滨州·开学考试）We often close ourselves off when painful events happen in our lives. Instead of letting the world soften us, we let it drive us deeper into ourselves. We try to ignore the hurt and pain, but we can’t hide from ourselves. 36 The following are four tips on opening your heart fully and completely.
Accept the pain.
Whenever a painful situation arises in your life, try to face it instead of running away. 37 . When the sadness strikes, take a deep breath and accept it. By using our breath, we soften our experiences and allow more newness.
38
We’ re often confused about the next step to take. Actually, we can try a new decision- making process. To start this process, we may ask, “Heart, what decision should I make here What action feels the most right ” See what comes up, then put it into practice and evaluate the outcome.
Spend time alone.
For most- of our lives we are surrounded by people: our friends, family members, and strangers. 39 When you spend time in solitude (独处), you are free from the influences of other people, which might be painful at first, but eventually you will add a whole new layer of depth and understanding to your life.
Get outside of yourself.
40 . But in reality, they actually work hand in hand. After you’ve explored the depths of yourself, you come away with a new understanding. Now, it is time to share that — not t through telling others, but through being with others.
A．Have a light heart.
B．Ask your heart what it wants
C．Is there anything I’m hiding from myself
D．How often do we really spend time alone
E．This may seem a little contradictory to the last tip.
F．We should open our hearts and take action to heal the wounds.
G．When we run away from sadness, it gets stronger and more real.
【答案】36．F 37．G 38．B 39．D 40．E
【导语】这是一篇说明文，文章介绍了完全敞开心扉的建议。
36．根据上文“We try to ignore the hurt and pain, but we can’t hide from ourselves. (我们试图忽略伤害和痛苦，但我们无法隐藏自己。)”以及下文“The following are four tips on opening your heart fully and completely. (下面是四条完全敞开心扉的建议。)”可知，上文提到试图忽略伤害和痛苦不起作用，下文提出敞开心扉的建议，推知空处应是说我们应该敞开心扉，F项“我们应该敞开心扉，采取行动来治愈所有的创伤。”符合语境，故选F。
37．上文“Whenever a painful situation arises in your life, try to face it instead of running away. (当生活中出现痛苦的情况时，试着去面对它，而不是逃避。)”建议去面对痛苦，而不是逃避，G项“当我们逃避悲伤时，悲伤会变得更强烈、更真实。”阐述逃避痛苦的后果，故选G。
38．根据本段中“To start this process, we may ask, “Heart, what decision should l make here What action feels the most right ” (要开始这个过程，我们可能会问，“心啊，我应该做什么决定？什么样的行动感觉最正确？”)”可知，本段是说询问自己的内心，B项“问你的心想要什么”符合语境，故选B。
39．根据本段主题句“Spend time alone. (花时间独处。)”以及上文“For most of our lives we are surrounded by people: our friends, family members, and strangers. (在我们生活的大部分时间里，我们都被人包围着：我们的朋友、家人和陌生人。)”可知， 本段主要讲独处，上文提到我们大部分时间都被人包围着，D项“我们有多少时间真正独处？”承接上文，且呼应本段主题，故选D。
40．根据下文的转折“But in reality, they actually work hand in hand. (但在现实中，它们实际上是相辅相成的。)”可知，空处应是说它们相矛盾，与下文相辅相成形成转折关系，E选项“这似乎与最后一个提示有点矛盾。”，符合题意，故选E。
（24-25高二上·湖北·开学考试）Top tips from Life Kit on how to make your summer safer and brighter
When it comes to bright ideas, our Life Kit experts have a lot of them. This month, they offered timely guidance on summer safety and science-backed strategies on how to boost memory and improve sleep.
● 41 One study found that changing your environment in a very simple way, like getting out of your office to work in the kitchen or go for a walk, contributes to your creativity. “Now, the creativity boost that you get from simply changing your environment lasts for only about six minutes. However, those six minutes could be quite important. 42 ” says Tali Sharot.
If you have a ton on your mind as you’ re trying to fall asleep, quiet the chatter by writing a to-do list. Write out each issue or task and a specific next step that you will take tomorrow to address it, says Allison Harvey. 43 “Once people get into problem-solving, that becomes arousing.”
● If the temperature is in the high 90s and you don’t have air conditioning at home, go to a cooling center. “That might be something like a community center, a public library, a coffee shop, a movie theater or a mall,” says Paul Schramm. 44
● Don’t want to forget where you parked your car Slow down and focus on what you want to remember, says neuroscientist Lisa Genova. 45 “The first necessary ingredient in creating a longer-lasting memory is attention. We need that input — otherwise that memory doesn’t get made.” So if you can’t find your parking spot, you probably weren’t paying attention to it in the first place.
A．When people complain about having memory problems, they’re often having focus problems.
B．That could be the big eureka moment.
C．You should have your phone nearby in case you need to call 911.
D．Electric fans are not enough — they will just move around hot air.
E．If you want to protect your home and loved ones, position your gas or charcoal grill in an open environment.
F．If you need a breakthrough at work, move to a different location.
G．Don’t try to actually fix the problem, though.
【答案】41．F 42．B 43．G 44．D 45．A
【导语】这是一篇说明文。文章主要就如何提高记忆力和改善睡眠提出了有科学依据的策略。
41．根据后文“One study found that changing your environment in a very simple way, like getting out of your office to work in the kitchen or go for a walk, contributes to your creativity.(一项研究发现，以一种非常简单的方式改变你的环境，比如离开办公室去厨房工作或出去散步，有助于你的创造力)”可知，后文的发现表明换一个环境有助于增加工作创造力，F选项中move to a different location对应后文changing your environment。故F选项“如果你在工作上需要突破，那就换一个地方”符合语境，故选F。
42．根据上文“Now, the creativity boost that you get from simply changing your environment lasts for only about six minutes. However, those six minutes could be quite important.(现在，你从简单地改变你的环境中获得的创造力提升只持续大约六分钟。然而，这六分钟可能非常重要)”可知，上文提到了六分钟非常重要，本句承接上文，说明其重要的原因。故B选项“那可能是一个重大的顿悟时刻”符合语境，故选B。
43．根据上文“If you have a ton on your mind as you’ re trying to fall asleep, quiet the chatter by writing a to-do list. Write out each issue or task and a specific next step that you will take tomorrow to address it, says Allison Harvey.(如果你想入睡的时候脑子里有很多事情，那就写一张待办事项清单，让你的思绪安静下来。写下每个问题或任务，以及你明天要采取的具体步骤，艾莉森·哈维说)”以及后文“Once people get into problem-solving, that becomes arousing.(一旦人们开始解决问题，这就会变得令人兴奋)”可知，上文建议睡前写清单，后文提到开始解决问题会变得兴奋，即难以入睡，说明只是列出问题，不要解决问题。故G选项“不过，不要试图真正解决问题”符合语境，故选G。
44．根据上文“● If the temperature is in the high 90s and you don’t have air conditioning at home, go to a cooling center. “That might be something like a community center, a public library, a coffee shop, a movie theater or a mall,” says Paul Schramm. (●如果温度在90华氏度以上，而你家里没有空调，那就去降温中心。施拉姆说：“这可能是社区中心、公共图书馆、咖啡店、电影院或商场之类的地方。”)”可知，上文提到了去降温中心，推测本句与降温的其他方式相关，故D选项“电风扇是不够的——它们只会移动热空气”符合语境，故选D。
45．根据上文“● Don’t want to forget where you parked your car Slow down and focus on what you want to remember, says neuroscientist Lisa Genova.(●不想忘记把车停在哪里？慢下来，把注意力集中在你想记住的东西上，神经学家丽莎·热那亚说)”可知，上文给出的建议是集中注意力，推测本句是在说明记不住事情与注意力有关系。故A选项“当人们抱怨自己有记忆问题时，他们通常是有注意力问题”符合语境，故选A。
（24-25高三上·吉林白城·开学考试）It is never too late to develop good study habits. However, starting making some changes is hard. Even if you want to do well enough in school and improve your grades, you’re probably having trouble getting started in the first place! 46 .
Plan your time carefully. Make a list of your weekly tasks. Make a schedule of your time. Then decide on good, regular time for studying. 47 , but it will make you more aware of how you spend your time.
Find a good place to study. Choose one place for your study area. It may be a desk or a chair at home or in the school library, but it should be comfortable and quiet. When you begin to work, you should be able to concentrate on the subject.
Skim before you read. 48 . As you preview the material, you get some idea of the passage and how it is organised.
49 . Listening to what the teacher says in class means less work later. Taking notes helps you remember what the teacher says.
Develop a good attitude to tests. The purpose of a test is to show what you have learned about a subject. 50 . Tests provide grades, but they also let you know that you need to spend more time studying.
There are other skills that might help you with your study. Share with your classmates some of the skills you have found to be helpful.
A．Study regularly
B．Make good use of your time in class
C．There are several ways that can help you
D．Develop a positive attitude by setting realistic goals
E．This weekly schedule may not solve all of your problems
F．The world won’t end if you don’t pass a test, so don’t worry too much about a test
G．This means looking over a passage quickly before you begin to read it more carefully
【答案】46．C 47．E 48．G 49．B 50．F
【导语】本文是一篇说明文。文章提出了几个有助于学习习惯养成的方法，并解释了每个方法的重要性。
46．根据上文“It is never too late to develop good study habits. However, starting making some changes is hard. Even if you want to do well enough in school and improve your grades, you’re probably having trouble getting started in the first place!(养成好的学习习惯永远不会太晚。然而，开始做出一些改变是困难的。即使你想在学校取得好成绩并提高你的分数，你可能也会在一开始就遇到麻烦!)”可以看出，文章接下来应该介绍解决办法。C项“There are several ways that can help you(有几种方法可以帮助你)”正好符合此处逻辑，表示有方法可以解决上述提到的困难。故选C项。
47．根据上文“Make a schedule of your time. Then decide on good, regular time for studying.(制定你的时间表。然后决定一个好的、规律的学习时间。)”以及下文“but it will make you more aware of how you spend your time(但它会让你更清楚你是如何度过时间的)”可以推断出此处应填入一个转折句，E项“This weekly schedule may not solve all of your problems(这个周计划可能不能解决你所有的问题)”正好符合此逻辑，故选E项。
48．根据上文“Skim before you read.(在阅读之前先浏览)”可以看出，此处是对“skim”（略读）进行具体解释。G项“This means looking over a passage quickly before you begin to read it more carefully(这意味着在你开始仔细阅读之前快速地浏览一下文章)”是对skim的具体描述，故选G项。
49．根据下文“Listening to what the teacher says in class means less work later. Taking notes helps you remember what the teacher says.(听老师在课堂上说的话意味着以后的工作会少些。记笔记有助于记住老师的话)”可以看出，这部分内容强调了在课堂上利用时间的重要性，要使用记笔记等方法充分利用课堂时间。B项“Make good use of your time in class(充分利用你在课堂上的时间)”与此内容相符，故选B项。
50．根据上文“The purpose of a test is to show what you have learned about a subject. (考试的目的在于展示你对某一科目的了解。)”以及下文“Tests provide grades, but they also let you know that you need to spend more time studying.(考试提供了分数，但也让你知道你需要花更多的时间来学习。)”可以看出，此处应填入关于对待考试态度的内容。F项“The world won’t end if you don’t pass a test, so don’t worry too much about a test(如果你没通过考试，世界不会因此而终结，所以不要太担心考试)”符合逻辑，表示不必过于担心考试。故选F项。
（24-25高三上·安徽·开学考试）For many of us, pets are an important part of our family. 51 Here are four things you should do to make sure your pet is ready for air travel.
Make sure your pet is vaccinated. 52 But almost every destination requires pets like dogs and cats to have a vaccination. And the vaccination must usually be within less than a year. Be sure to talk to your vet about what other vaccinations your pet might need for your destination.
Find out if your pet needs to be microchipped. Many places require pet dogs and cats to be microchipped. The chip is about the size of a grain of rice, and is placed under the skin between the animal’s shoulders. 53
Get your pet comfortable with their carrier. Your pet will probably have to travel in a box or carrier while in the air. You should get them used to this environment before you fly, putting them in it regularly. 54 Try putting the carrier in your car to get your pet used to the feeling of traveling in it.
55 So they don’t need to go to the bathroom too much, pet product company Chewy recommends not feeding your dog or cat for 4 — 6 hours before flying. This will also help make them less likely to throw up if they get motion sickness.
A．Avoid feeding your pet before flying.
B．Find ways to keep your pets off sickness.
C．Every country has its own rules for visiting animals.
D．Thus give them time to fall asleep there if possible.
E．And we certainly don’t want to leave them behind when travelling.
F．It isn’t easy for pets to get used to their new environment in the air.
G．If your pet gets lost, this microchip can be scanned to find your contact information.
【答案】51．E 52．C 53．G 54．D 55．A
【导语】这是一篇说明文。主要介绍了携带宠物航空出行需要注意的一些事项。
51．根据上文“For many of us, pets are an important part of our family.”（对我们许多人来说，宠物是家庭的重要组成部分。）可知，宠物对一个家庭来说很重要，并结合下文“Here are four things you should do to make sure your pet is ready for air travel.”（以下是你应该做的四件事，以确保你的宠物为航空旅行做好准备。）说明要携带宠物旅行。故E项“And we certainly don't want to leave them behind when travelling.”（我们当然不想在旅行时把它们落下。）承上启下，引出下文携带宠物出行需要注意的事项，符合句意。故选E项。
52．根据上文“Make sure your pet is vaccinated.”（确保你的宠物接种了疫苗。）及下文“But almost every destination requires pets like dogs and cats to have a vaccination.”（但几乎每个目的地都要求宠物(如狗和猫)接种疫苗。）可知，每个国家对外来宠物都有一定的要求。C项“Every country has its own rules for visiting animals.”（每个国家对外来动物都有自己的规定。）与后文构成转折，虽然每个国家对外来动物都有自己的规定，但在接种疫苗方面的要求是一致的。故选C项。
53．根据上文“Many places require pet dogs and cats to be microchipped. The chip is about the size of a grain of rice, and is placed under the skin between the animal’s shoulders.”（许多地方要求宠物狗和猫植入微芯片。这种芯片大约一粒米大小，被放置在动物肩膀之间的皮肤下。）可知，宠物狗和猫需要植入芯片。G项“If your pet gets lost, this microchip can be scanned to find your contact information.”（如果你的宠物迷路了，这个微芯片可以扫描找到你的联系信息。）承接上文，说明植入芯片的好处，符合句意。故选G项。
54．根据上文“You should get them used to this environment before you fly, putting them in it regularly.”（你应该在飞行前让它们习惯这种环境，定期让它们进入这种环境。）说明在飞行前应该让宠物熟悉呆在航空箱的感觉。D项“Thus give them time to fall asleep there if possible.”（因此，如果可能的话，让它们有时间在那里入睡。）衔接上文，进一步说明如何让宠物熟悉这种环境，衔接恰当。故选D项。
55．根据后文“So they don’t need to go to the bathroom too much, pet product company Chewy recommends not feeding your dog or cat for 4 — 6 hours before flying. This will also help make them less likely to throw up if they get motion sickness.”（宠物用品公司Chewy建议，在飞行前—6个小时不要给你的狗或猫喂食，这样它们就不需要经常去洗手间了。这也有助于它们在晕车时不太可能呕吐。）可知，本段主要介绍避免在乘坐飞机前给自己的宠物喂食。A项“Avoid feeding your pet before flying.”（避免在飞行前给宠物喂食。）符合句意。故选A项。
（24-25高三上·河北·开学考试）How Family Stories Shape Our Identities
Why do family stories matter They directly impact how we see ourselves, our ability to succeed, and even our level of resilience (适应力) .
“ 56 .” How many of us remember hearing this from our parents at bedtime when we were children Besides the quality time that sharing family stories can provide to your relationship, experts and researchers have discovered many other benefits, both for the listener and the storyteller.
Establish our core identity
Sharing family stories contributes to kids’ emerging sense of self, both as an individual and as a member of a unified family. Kids who are able to tell specifics and details of family stories have higher self-respect and greater resilience. 57 , and they create a core identity that can be a great source of empowerment.
58
Sharing family stories helps us to evaluate the actions of others. When facing challenges, we can draw strength from stories of relatives who also struggled with similar challenges and were then able to overcome them. Stories of resolution and resilience like this one help us to increase faith in ourselves. 59 .
Increase empathy (共情)
Hearing the stories of our families and learning of the hardships they faced helps us develop understanding, compassion, and empathy for them. When we hear the stories of family members who have gone before us, we often learn we are traveling similar paths. 60 . The more we read and hear, the more we come to see that we are more alike than different. Shared stories turn our hearts to our fathers, mothers, and ancestors.
A．Help build faith in us
B．Share your experiences and lessons
C．We are a combination of culture and traditions
D．Our family stories give us a sense of belonging
E．Let me tell you a story about when I was your age
F．We notice common threads and intersections in our stories
G．Knowing our ancestors won over hard things gives us hope and courage
【答案】56．E 57．D 58．A 59．G 60．F
【导语】本文为一篇说明文。文章介绍了家庭故事的作用。
56．根据下文“How many of us remember hearing this from our parents at bedtime when we were children (有多少人记得小时候睡前听到父母说这句话？)”可知，空格处是小时候在睡觉时父母在讲故事时说过的某句话。选项E“Let me tell you a story about when I was your age(让我给你讲一个我像你这么大的时候的故事)”是讲故事的开头常用语，引出下文；且下文中的代词this指代E选项的内容。故选E项。
57．根据上文“Kids who are able to tell specifics and details of family stories have higher self-respect and greater resilience. (能够讲述家庭故事的细节和细节的青少年有更高的自尊和更强的适应力。)”以及下文“and they create a core identity that can be a great source of empowerment.(他们创造了一种核心身份，可以成为赋权的重要来源。)”可知，空格处继续说明家庭故事对青少年的好处。选项D“Our family stories give us a sense of belonging(我们的家庭故事给了我们一种归属感)”承上启下，说明的是家庭故事的好处，符合语境；下文的they指代选项中的Our family stories，承接上文的family stories。故选D项。
58． 设空处为小标题；根据下文“Stories of resolution and resilience like this one help us to increase faith in ourselves(像这样的决心和韧性故事有助于我们增强对自己的信心。)”可知，本段说明的是家庭故事可以培养信心。选项A“Help build faith in us(帮助建立对我们的信心)”能够概括本段主旨，适合作为小标题。故选A项。
59．根据上文“When facing challenges, we can draw strength from stories of relatives who also struggled with similar challenges and were then able to overcome them. Stories of resolution and resilience like this one help us to increase faith in ourselves. (当面临挑战时，我们可以从亲属的故事中汲取力量，他们也曾经历过类似的挑战，然后能够克服它们。像这样的决心和韧性的故事有助于我们增强对自己的信心。)”可知，面临挑战时，经历过类似挑战的亲人们的故事能够让我们汲取力量，培养信心；选项G“Knowing our ancestors won over hard things gives us hope and courage (知道我们的祖先战胜了困难，给了我们希望和信心)”承接上文，说明通过祖先战胜困难的故事，能够给我们希望和信心，符合语境；“our ancestors”与上文“relatives”相对应。故选G项。
60．根据上文“When we hear the stories of family members who have gone before us, we often learn we are traveling similar paths. (当我们听到在我们之前的家庭成员的故事时，我们经常知道我们正在走类似的道路。)”可知，空格处进一步说明的我们与之前的家庭成员有着相似的故事。选项F“We notice common threads and intersections in our stories(我们注意到故事中的共同点和交集)”中的 common threads and intersections与similar paths相呼应，能够承接上文。故选F项。
（24-25高三上·江苏南京·开学考试）The following life suggestions come from some famous writers, which we expect to offer you some great insights into your daily life.
61
If your happiness depends on your feeling superior to others (intellectually, morally, etc.) 62 Though you might mature at a faster rate than some of your fellow humans, you will never be superior to another person. Focus instead on improving your own character and making progress toward becoming the person you want to be.
Remember you’ll always regret what you didn’t do rather than what you did
You’re more likely to regret opportunities you didn’t take than the stupid mistakes you made. At least in the latter cases, you did something rather than stick to what was normal and safe for you. 63
You’d worry less about what people think of you if you knew how seldom they do
People have their own lives to live and their own issues to work on. If they spend any time thinking of you, it’s not likely to be much. 64 Stop stressing over what they might think of something you said or did. Chances are, they’ve already forgotten.
If the grass is greener on the other side, there’s probably more fertilizer there
If someone else’s life looks better than yours — it’s likely because they’ve put in a lot of effort and hardship to get there. You don’t see what they’ve suffered or what they’ve had to overcome to get to where they are now. 65 Be open and receptive to the blessings and the challenges that come your way.
A．No one grows and develops by staying in their comfort zone.
B．Nobility (崇高，高尚) lies in mutual trust and firm belief
C．So, stop worrying about what other people think of you.
D．Focus instead on laying a foundation of gratitude for the life you want.
E．True nobility is being superior to your former self
F．you would achieve more accomplishments.
G．you’re your own worst enemy.
【答案】61．E 62．G 63．A 64．C 65．D
【导语】这是一篇说明文。文章主要介绍来自一些著名作家生活建议。
61．由下文“Though you might mature at a faster rate than some of your fellow humans, you will never be superior to another person. Focus instead on improving your own character and making progress toward becoming the person you want to be.(虽然你可能比你的一些人类同胞成熟得更快，但你永远不会比别人优越。相反，专注于改善自己的性格，朝着成为你想成为的人迈进。)”可知，这里主要讲不要通过他人建立优越感，而应注重自身内在的提升。而E项True nobility is being superior to your former self(真正的高贵是超越过去的自己)符合语境，对本段有总括作用，其中superior to your former self与下文making progress toward becoming the person you want to be对应。故选E项。
62．由上文“If your happiness depends on your feeling superior to others (intellectually, morally, etc.)(如果你的幸福取决于你比别人优越的感觉（智力、道德等）”可知，这里讲通过与别人对比寻求幸福，本句为条件状语从句，后面应接主句。而G项you’re your own worst enemy.(你是自己最大的敌人。)符合语境，与前面句子构成条件关系，有承上作用。故选G项。
63．由上文“You’re more likely to regret opportunities you didn’t take than the stupid mistakes you made. At least in the latter cases, you did something rather than stick to what was normal and safe for you.(你更有可能后悔没有抓住的机会，而不是犯下的愚蠢错误。至少在后一种情况下，你做了一些事情，而不是坚持生活在对你来说正常和安全的环境中。)”可知，这里主要讲要走出自己的舒适区去做事情，而不是后悔没有做。而A项No one grows and develops by staying in their comfort zone.(没有人会因为呆在自己的舒适区而成长和发展。)符合语境，其中their comfort zone与上文what was normal and safe for you对应，有承上作用。故选A项。
64．由上文“People have their own lives to live and their own issues to work on. If they spend any time thinking of you, it’s not likely to be much. (人们有自己的生活要过，有自己的问题要解决。如果他们花时间评价你，那也不太可能。)”可知，人们有自己的事需要关注，没有时间过多评价你。而C项So, stop worrying about what other people think of you.(所以，不要担心别人怎么看你。)符合语境，其中 think of you与上文对应，有承上作用。故选C项。
65．由上文“If someone else’s life looks better than yours—it’s likely because they’ve put in a lot of effort and hardship to get there. You don’t see what they’ve suffered or what they’ve had to overcome to get to where they are now.(如果别人的生活看起来比你的好，那可能是因为他们付出了很多努力和艰辛。你看不到他们经历了什么，或者他们为了达到现在的成就而必须克服什么。)”可知，这里主要讲不要只看到别人生活好的一面。而D项Focus instead on laying a foundation of gratitude for the life you want.(相反，要专注于为你想要的生活奠定感恩的基础。)符合语境，instead表示与上文形成转折，有承上作用。故选D项。
（24-25高三上·甘肃张掖·开学考试）As a teenager, I read unpredictable science fiction books, insightful history books, interesting popular science books, and so on… 66 . When I enjoy books, they also bring me many benefits.
Reading allows me to gain more knowledge. For example, in my Chinese class, I read the chapter called “Cicadas” in Book of Insects by French naturalist Jean-Henri Casimir Fabre. I wanted to learn more about cicadas’ stories, such as why they leave their holes, and other insects introduced in the book. To satisfy my growing curiosity, I read another book titled Encyclopedia (百科) of Insects. 67 .
Another virtue of reading that I have realized is that it helps me perform better academically. 68 , which are necessary for understanding a text’s meaning accurately and answering relevant questions quickly. That has directly led to higher grades in some exams. In order to comprehend a book with tens of thousands or even hundreds of thousands of words, I must gather my thoughts and concentrate on reading. 69 . As a result, I can get better scores at school.
What matters most is that reading gives me a sense of spiritual contentment. I truly enjoy the novel The Miracles of the Namiya General Store. By reading this book, I understand that we should take care of people around us, and believe that there is always sincerity, goodness and beauty in the world. 70 . History books often tell me that life is full of ups and downs, while science fiction books often help me understand the principle of respecting nature and life.
A．This book opened up the world of literature to me
B．Being focused contributes a lot to efficient learning
C．Reading a lengthy book requires more than attention
D．Most of my questions were answered after I read the book
E．All of them deeply attract me and make me fall in love with reading
F．My love of reading helps me develop reading comprehension abilities
G．In addition to novels, other types of books can also provide me with spiritual help
【答案】66．E 67．D 68．F 69．B 70．G
【导语】本文是一篇议论文。文章阐述了阅读对个人知识增长、学业表现和精神满足的积极影响。
66．由上文“As a teenager, I read unpredictable science fiction books, insightful history books, interesting popular science books, and so on…(作为一个青少年，我读了不可预测的科幻书籍，有见地的历史书籍，有趣的科普书籍等等)”和下文“When I enjoy books, they also bring me many benefits.(当我享受这些书的时候，它们也给我带来了很多好处。)”可知，本空要表达这些书籍给作者带来的影响和好处，后文的also是提示词，故E选项“All of them deeply attract me and make me fall in love with reading(所有这些书籍都深深吸引了我，让我爱上了阅读)”符合题意。故选E。
67．由上文“To satisfy my growing curiosity, I read another book titled Encyclopedia (百科) of Insects.(为了满足我日益增长的好奇心，我读了另一本名为《昆虫百科全书》的书)”可知，本空要表达作者在读了这本书后的感受和收获，故D选项“Most of my questions were answered after I read the book(在我读了这本书后，我的大部分问题都得到了回答)”符合题意。故选D。
68．由下文“which are necessary for understanding a text’s meaning accurately and answering relevant questions quickly. That has directly led to higher grades in some exams.(这些对于准确理解文本的含义和快速回答相关问题是必要的。这直接导致了一些考试成绩的提高)”可知，空格后是which引导的非限制性定语从句，指代前文内容，本空要表达作者的阅读爱好对阅读理解能力的影响，故F选项“My love of reading helps me develop reading comprehension abilities(我对阅读的热爱帮助我发展了阅读理解能力)”符合题意。故选F。
69．由下文“As a result, I can get better scores at school.(因此，我在学校的成绩更好)”可知，本空要表达学习成绩得到提高的原因，且与上文的“concentrate on reading(集中注意力于阅读)”有关，故B选项“Being focused contributes a lot to efficient learning(集中注意力对高效学习有很大贡献)”符合题意。故选B。
70．由上文“I truly enjoy the novel The Miracles of the Namiya General Store. By reading this book, I understand that we should take care of people around us, and believe that there is always sincerity, goodness and beauty in the world.(我非常喜欢小说《解忧杂货店》。通过阅读这本书，我明白了我们应该照顾我们周围的人，相信世界上总是有真诚，善良和美丽的。)”和下文“History books often tell me that life is full of ups and downs, while science fiction books often help me understand the principle of respecting nature and life.(历史书经常告诉我生活充满了跌宕起伏，而科幻小说经常让我明白尊重自然和生命的原则。)”可知，本空要承接上文提到的小说，且引出下文的历史书，故G选项“In addition to novels, other types of books can also provide me with spiritual help(除了小说，其他类型的书籍也能给我提供精神上的帮助)”符合题意。故选G。
（24-25高三上·浙江·开学考试）Shame has been called our“ most dreaded emotional experience.” We know the feeling only too we: Our pulse quickens. 71 The feeling is so bad that we want to escape at all costs. Here are some things you need to know about shame and some tips for how to feel less of it.
Shame and guilt are different emotions.
You feel guilty when you think you’ve done something wrong, but you feel shame when you beliere that you are wrong. While guilt arises when you have made a mistake and can fix it, shame develops when you see yourself as the mistake. 72
Shame has warning signs.
There are many signs that you are experiencing shame. 73 And when someone brings up something you feel ashamed about, you may look down and avoid eye contact and talk in a soft voice.
74
Shame can lead to high blood pressure, stomach problems, insomnia, alcohol or drugs addiction, zd eating disorders. One study determined that extemal shame— the fear that others are judging ts negatively— is associated with anorexia, while intemal shame— our negative self- evaluation z=d self- generated criticism— is associated with bulimia.
There is a cure for shame.
When you have a caring person to share your shameful and otherwise painful stories with, you will be able to fully express yourself and final ly release the old, stored, toxic feelings that have been weighing you down. 75 At the same time, you will stop seeing yourself as bad or wrong. The change yoa will feel is profound.
A．Our faces flush.
B．Our eyes light up.
C．Shame can harm your physical health.
D．Sham e may make it harder for you to stay focused.
E．Free of those, you can shift your beliefs about yourself.
F．The critic inside your head tells you that you are a bad, worthless person.
G．You avoid being the center of attention and wish you could shrink into the walls.
【答案】71．A 72．F 73．G 74．C 75．E
【导语】这是一篇说明文。主要介绍了羞耻感的不同方面以及如何减少羞耻感的建议。
71．上文“our pulse quickens(我们的脉搏加快)”说明羞耻感会导致脉搏加速，引起生理反应。A项“Our faces flush.(我们的脸红了。)”与上文呼应，都是身体对羞耻感反应的描述，符合语境。故选A项。
72．F选项“The critic inside your head tells you that you are a bad, worthless person.(你内心的批评者告诉你，你是一个坏人，一个一无是处的人。)”解释了羞耻感与内疚感的不同之处，即羞耻感会让你觉得自己本身就是个错误，而不是仅仅做错了某件事。这与前文的“shame develops when you see yourself as the mistake(当你把自己看作是错误本身时，羞耻感就会产生。)”相呼应。故选F项。
73．G选项“You avoid being the center of attention and wish you could shrink into the walls.(你避免成为众人瞩目的焦点，希望自己能缩进墙里。)”是羞耻感的一个明显表现，即想要逃避他人的注意，与前文的“There are many signs that you are experiencing shame.(有很多迹象表明你正在经历羞耻感。)”相呼应。故选G项。
74．空处为段落主题句。根据下文“Shame can lead to high blood pressure, stomach problems, insomnia, alcohol or drugs addiction, and eating disorders(羞耻感会导致高血压、胃病、失眠、酗酒或吸毒以及饮食失调)”可知，该段详细描述了羞耻感对身体健康的负面影响，如高血压、胃病、失眠、酗酒或吸毒、饮食失调等。C项“Shame can harm your physical health.(羞耻感会损害你的身体健康。)”符合语境。故选C项。
75．E选项“Free of those, you can shift your beliefs about yourself.(摆脱那些（羞耻感），你可以改变对自己的看法。)”与前文的“you will be able to fully express yourself and finally release the old, stored, toxic feelings that have been weighing you down.(你将能够完全地表达自己，并最终释放那些一直在拖累你的旧的、压抑的、有毒的情感。)”相呼应，表示通过表达和释放羞耻感，你可以改变自己的自我认知，从而减轻羞耻感对自己的影响。故选E项。
（24-25高三上·云南大理·开学考试）Sustainable travel is now one of the fastest-growing movements. Its goal is to meet the needs of the tourism industry without harming natural and cultural environments. 76 Here are some concrete ways to reduce your environmental impact as a traveler.
77 Travel doesn’t have to be about going somewhere far away. It’s the art of exploration, discovery and getting out of your comfort zone, all of which can just as well be nearby. Find somewhere nearby you haven’t been, get in your car, and go for a visit. You never know what you’ll come across.
Make greener transportation choices. After walking, public transportation is the next best way to explore new destinations. 78 When it comes to longer distances, buses and trains are your best way of getting around, both of which can be quite an experience in and of itself.
Avoid over-visited destinations. If you can, avoid places with over-tourism. You’ll find fewer crowds and lower prices, and you also won’t be putting
2025届新高三英语提分培优通关练（高考真题+名校模拟）
第03辑（开学考试专辑）
专题09阅读理解七选五100题 原卷版
目录
（24-25高三上·福建福州·开学考试）People mean well when they encourage us to be strong when we face the challenging moments of our lives, but that effort is an artificial construct.
1 Your desire to be strong is a dam you build to control the flow of complex feelings. On the outside, everything is fine. People see you pushing forward and they admire this “strength”. However, unless you keep building that dam higher, it will eventually overflow. It usually happens when we least expect it.
Instead of resisting weak moments, I have learned to embrace them. When I embrace weakness, I feel peace. I sense love. There is freedom in that decision that isn’t present when my focus is on staying strong. 2 An effort to “stay strong” denies you the feelings your heart longs to experience under those challenging circumstances.
The strongest bonds I see between two people are the ones that get developed when both are willing to embrace their weaknesses with each other. Those moments offer honesty, and chances to demonstrate loyalty and love. 3 We think we’re stopping a series of difficult emotions, but actually we’re blocking love from reaching us from the other direction.
Could I be hurt by allowing myself to show and share my weakest moments Of course, hurt people sometimes hurt others. 4 And I believe that if someone has embraced their weaknesses and feels free, they can one day inspire others through their journey.
It is tempting to be strong, but building a dam will not offer a long-term solution. 5
A．But freed people will help to free others.
B．Imagine that your emotions represent a river.
C．That’s why I encourage people to do the same.
D．You can reach this by taking some simple steps.
E．Dealing with your weakness cannot be overstated.
F．Without weakness, there is never a chance for a relationship to expand.
G．Allowing love to flow while embracing weakness is the only way to grow.
（24-25高三上·黑龙江·开学考试）Research shows that friendships are really important to all of us. Friendship has a huge impact on your mental health since good friends can help relieve stress, provide comfort and joy, and prevent loneliness. 6 Research shows that lack of social connection may increase the risk of heart disease or diabetes.
7 Spending time with friends helps reduce your stress and supports you through tough times. Friendship is a two-way street, so being there for your friends makes you feel needed and contributes to your own sense of self-worth.
A good friend will show a genuine interest in what's going on in your life and how you think and feel. 8 As friendship works both ways, a friend is also someone you feel comfortable supporting and accepting, and someone who will listen to you and with whom you can share trust and loyalty.
If you are introverted (内向的) or shy, it can feel uncomfortable to put yourself out there socially. But you don’t have to be naturally outgoing to make new friends. 9 You'll make far more friends by showing your interest rather than trying to get people interested in you.
Making a new friend is just the beginning of the journey. Friendships take time to build and deepen. Be reliable, trustworthy, and willing to share yourself and your time. 10 Everyone needs time to be alone or spend time with other people as well. Finally, be forgiving. No friendship develops smoothly so try to find a way to overcome problems.
A．Stress is harmful for mental health.
B．But do not forget to give your friends space.
C．You can show your true self on social media.
D．She or he will accept you and listen to you attentively.
E．The key to connecting with others is by showing interest in therm.
F．Close friendships also have a powerful impact on your physical health.
G．While developing friendships takes time, healthy friendships benefit a lot.
（24-25高三上·河南·开学考试）Rejection creates an emotional roller coaster. We feel the sadness, anger, and loss of the person who rejects us, and also our self-respect is hurt. 11 While there is no quick fix, the following suggestions can help you overcome the confusion and ease the pain of rejection.
12 People tend to avoid their pain. There is no healing without feeling your feelings. There is no healing without pain. You must go through the feelings to heal. Let yourself feel the loss and the pain and express your difficult emotions. You should know that you are strong enough and can face pain with courage to heal and grow.
Take it one moment at a time. It takes time to heal and for the hurt to lessen. In the abyss (深渊), it is hard to think too far, so be patient during this difficult period. Unfortunately, today, we live in the fast lane. We don’t have patience and we want things to happen immediately. Patience is a lost art. 13
Develop gratitude. Gratitude is cure for pain. Pain is about what we are missing. Gratitude is about what we are having. If we focus on the negative, we will see the negatives. 14 Those who show gratitude, develop a positive attitude, and appreciate their situation minimize their pain and create more happy moments in their lives.
Getting over a rejection is hard. 15 It is there to make you grow. Everyone heals from rejection at their own pace in their own way. We must sympathize with ourselves and accept that reality. It’s important to take your time to deal with rejection and to use the practices suggested to heal and move on to the new opportunities life presents us. It won’t be easy, but it will be worth it.
A．Feel it to heal it.
B．Don’t take it too personally.
C．However, your pain won’t last forever.
D．So, even if you are broken, keep busy.
E．With time, the sense of loss and hurt will ease.
F．This is why getting over a rejection is challenging.
G．If we focus on the positive, we will see the positives.
（24-25高三上·江西·开学考试）Benefits of Boredom to Embrace
Boredom is good medicine for the brain. It sounds a little strange, right After all, what could anyone gain from sitting around with nothing to do But, in the fast pace of modern living, slowing down every now and then can do wonders for your well-being. 16 So, embrace boredom by setting aside time each day without distractions.
It boosts creativity. If you ever face a creative block, try doing nothing at all! Boredom provides a powerful catalyst (催化剂) for creativity. It stimulates divergent thinking—the thought process our brains use to come up with new, innovative ideas. 17
It gives your brain a chance to rest. Having tech devices everywhere you go can lead to digital burnout and sensory overload. 18 Even breaks as short as ten minutes a day help your brain rest, so you can come back clear-headed and more focused.
It improves social connections. Burnout can be bad for relationships. 19 Your brain restores and gets refreshed when it’s unused. Then, when you interact with your family and friends, you’ll feel more at ease and energized.
20 Managing boredom has surprising benefits, like improving your self-control and ability to concentrate. Experiencing boredom at a young age helps develop self-control skills, such as managing one’s thoughts and reactions.
A．It encourages problem-solving.
B．It helps focus and self-discipline.
C．Boredom, however, offers your brain a much-needed break.
D．When your mind isn’t occupied, it creates space for self-reflection.
E．Thus, it makes you self-aware and emotionally in tune with yourself.
F．So the next time you feel stuck, step away and let the ideas come to you.
G．It leads to emotional exhaustion, making it difficult to connect with others.
（24-25高三上·河北·开学考试）We have many hands-on hobbies to choose from in our daily life.
If you're looking for a hobby that allows you to express your creativity and dive into the world of textiles (织物), sewing hobbies are the perfect choice. Sewing offers a wide range of possibilities. 21 By working with different textiles and exploring various sewing techniques, you can continuously challenge yourself and expand your skills. The satisfaction of seeing your ideas come to life through doing this is truly unmatched.
22 Exploring visual arts can be one of them. Traditionally, visual art generally refers to fine art works, mainly including painting, drawing, sculpture, photography and architecture. If you have a passion for drawing and painting, you can create amazing artworks using various media, such as pencils, charcoal, or watercolors. You can experiment with different subjects and styles. You may try realistic paintings of real people or abstract compositions. Let your imagination fly high. 23
Photography is another visual art form that allows you to grab moments, landscapes, and the world around you. 24 So everyone is a photographer. From nature photography to street photography, you can explore different techniques to create visually amazing images. You may play with light, and composition to create powerful photographs.
If you prefer a more hands-on approach, wood carving can be an incredibly fulfilling creative pursuit. You can transform a block of wood into complex sculptures with the right tools and techniques. 25 And eventually, you can get a meaningful and rewarding product.
A．Visual arts provide a means for artistic expression.
B．There're many kinds of cameras and wood sculptures.
C．When you' re not in the mood to sew, there’re other alternatives.
D．Nowadays almost everyone has a mobile phone with a camera function.
E．For example, you can create personalized clothing and home decorations.
F．To make the complicated ones, you need precision and attention to details.
G．You can use colors, lines, and shapes to convey your emotions and artistic vision.
（24-25高二上·浙江·开学考试）Get lucky! Ways to make the universe in your favour every day
In the grand universe, there are small yet powerful ways to turn the daily activities into a playground of possibilities.
26 Well, good news — you can! Let these key insights give you power to start.
Embrace a positive mindset
By shifting your mindset from a focus on obstacles to a celebration of possibilities, you adopt a more optimistic approach to life, thus creating a magnetic energy that attracts opportunities and favourable outcomes. To do this, start your day by looking at yourself in the mirror, cry out positive statements, and form success in mind. There can be a statement for absolutely anything! “I’m so lucky, everything works out for me”, “I deeply and completely love and accept myself”, “I am grateful for all the blessings in my life”. 27
Create your luck network
Luck often appears through connections and cooperation. The atmosphere you create will attract others. Therefore, building a network of like- minded individuals who can support and inspire you is extremely important. 28 The more you invest in meaningful relationships, the more opportunities for luck to show through shared experiences.
Take calculated risks
Despite the common belief that luck is purely random, taking calculated risks opens doors to unforeseen opportunities. Whether it’s pursuing a new career path, or stepping outside your comfort zone, calculated risks drive you into a space where luck is more likely to find you. Taking risks and stepping beyond comfort zones are described as actions that promote personal and professional growth. 29
By following the above ways, you can actively make the universe in your favour each and every day. As you start this journey, remember that luck is not a passive force. 30 So, go ahead, get lucky, and watch as the universe goes in your favour.
A．Wonder how you can get lucky in the universe
B．Ever wish you could make the universe in your favour
C．It’s also important to have a clear understanding of your objectives.
D．Just a few examples, but get creative and state them loud and proud.
E．Embrace the discomfort of the unknown, and you will create a rich ground for luck.
F．Attend events, engage with communities, or spend time to connect with your loved ones.
G．It’s a positive energy that responds to your thoughts, actions and the intentional choices you make.
（24-25高二上·黑龙江·开学考试）Do you know what carpet cleaning is and how it works This article will discuss it with you.
Carpet cleaning is a service to remove the dirt, stains and other things from carpets and make them clean. People hire different carpet cleaning services to make their carpets look cleaner, more appealing and away from harmful infections. According to experts, people must clean their carpets once or twice a year. 31 .
According to carpet manufacturers, hot water extraction is one of the most professional and recommended ways of cleaning carpets. 32
Dry cleaning is also used for cleaning the carpets but this is far easier than wet cleaning. 33 However, it is still used for cleaning the carpets which are not that dirty.
Vacuum (真空) cleaning is mostly used in offices and houses by people themselves. People use a vacuum cleaner to clean the carpets and it is an effective method.
34 Therefore, carpet cleaning must be done minimum 1-2 times a year to prevent yourself from infections, allergies, and so on. Another benefit is that it saves you a lot of money. If you don’t clean them on a regular basis, you have to purchase them.
You have understood a lot about carpet cleaning. 35 Do not regard this as a trivial (琐碎的) matter. It concerns the health of you and your family.
A．It is time for you to take action.
B．Prepare yourself before you begin.
C．It is not that better than wet cleaning.
D．Dirty carpets damage your health a lot.
E．Dry cleaning is more effective than wet cleaning.
F．Now, the question is what methods are used to clean them.
G．It can remove the dirt and other things deep from the carpets.
（24-25高二上·山东滨州·开学考试）We often close ourselves off when painful events happen in our lives. Instead of letting the world soften us, we let it drive us deeper into ourselves. We try to ignore the hurt and pain, but we can’t hide from ourselves. 36 The following are four tips on opening your heart fully and completely.
Accept the pain.
Whenever a painful situation arises in your life, try to face it instead of running away. 37 . When the sadness strikes, take a deep breath and accept it. By using our breath, we soften our experiences and allow more newness.
38
We’ re often confused about the next step to take. Actually, we can try a new decision- making process. To start this process, we may ask, “Heart, what decision should I make here What action feels the most right ” See what comes up, then put it into practice and evaluate the outcome.
Spend time alone.
For most- of our lives we are surrounded by people: our friends, family members, and strangers. 39 When you spend time in solitude (独处), you are free from the influences of other people, which might be painful at first, but eventually you will add a whole new layer of depth and understanding to your life.
Get outside of yourself.
40 . But in reality, they actually work hand in hand. After you’ve explored the depths of yourself, you come away with a new understanding. Now, it is time to share that — not t through telling others, but through being with others.
A．Have a light heart.
B．Ask your heart what it wants
C．Is there anything I’m hiding from myself
D．How often do we really spend time alone
E．This may seem a little contradictory to the last tip.
F．We should open our hearts and take action to heal the wounds.
G．When we run away from sadness, it gets stronger and more real.
（24-25高二上·湖北·开学考试）Top tips from Life Kit on how to make your summer safer and brighter
When it comes to bright ideas, our Life Kit experts have a lot of them. This month, they offered timely guidance on summer safety and science-backed strategies on how to boost memory and improve sleep.
● 41 One study found that changing your environment in a very simple way, like getting out of your office to work in the kitchen or go for a walk, contributes to your creativity. “Now, the creativity boost that you get from simply changing your environment lasts for only about six minutes. However, those six minutes could be quite important. 42 ” says Tali Sharot.
If you have a ton on your mind as you’ re trying to fall asleep, quiet the chatter by writing a to-do list. Write out each issue or task and a specific next step that you will take tomorrow to address it, says Allison Harvey. 43 “Once people get into problem-solving, that becomes arousing.”
● If the temperature is in the high 90s and you don’t have air conditioning at home, go to a cooling center. “That might be something like a community center, a public library, a coffee shop, a movie theater or a mall,” says Paul Schramm. 44
● Don’t want to forget where you parked your car Slow down and focus on what you want to remember, says neuroscientist Lisa Genova. 45 “The first necessary ingredient in creating a longer-lasting memory is attention. We need that input — otherwise that memory doesn’t get made.” So if you can’t find your parking spot, you probably weren’t paying attention to it in the first place.
A．When people complain about having memory problems, they’re often having focus problems.
B．That could be the big eureka moment.
C．You should have your phone nearby in case you need to call 911.
D．Electric fans are not enough — they will just move around hot air.
E．If you want to protect your home and loved ones, position your gas or charcoal grill in an open environment.
F．If you need a breakthrough at work, move to a different location.
G．Don’t try to actually fix the problem, though.
（24-25高三上·吉林白城·开学考试）It is never too late to develop good study habits. However, starting making some changes is hard. Even if you want to do well enough in school and improve your grades, you’re probably having trouble getting started in the first place! 46 .
Plan your time carefully. Make a list of your weekly tasks. Make a schedule of your time. Then decide on good, regular time for studying. 47 , but it will make you more aware of how you spend your time.
Find a good place to study. Choose one place for your study area. It may be a desk or a chair at home or in the school library, but it should be comfortable and quiet. When you begin to work, you should be able to concentrate on the subject.
Skim before you read. 48 . As you preview the material, you get some idea of the passage and how it is organised.
49 . Listening to what the teacher says in class means less work later. Taking notes helps you remember what the teacher says.
Develop a good attitude to tests. The purpose of a test is to show what you have learned about a subject. 50 . Tests provide grades, but they also let you know that you need to spend more time studying.
There are other skills that might help you with your study. Share with your classmates some of the skills you have found to be helpful.
A．Study regularly
B．Make good use of your time in class
C．There are several ways that can help you
D．Develop a positive attitude by setting realistic goals
E．This weekly schedule may not solve all of your problems
F．The world won’t end if you don’t pass a test, so don’t worry too much about a test
G．This means looking over a passage quickly before you begin to read it more carefully
（24-25高三上·安徽·开学考试）For many of us, pets are an important part of our family. 51 Here are four things you should do to make sure your pet is ready for air travel.
Make sure your pet is vaccinated. 52 But almost every destination requires pets like dogs and cats to have a vaccination. And the vaccination must usually be within less than a year. Be sure to talk to your vet about what other vaccinations your pet might need for your destination.
Find out if your pet needs to be microchipped. Many places require pet dogs and cats to be microchipped. The chip is about the size of a grain of rice, and is placed under the skin between the animal’s shoulders. 53
Get your pet comfortable with their carrier. Your pet will probably have to travel in a box or carrier while in the air. You should get them used to this environment before you fly, putting them in it regularly. 54 Try putting the carrier in your car to get your pet used to the feeling of traveling in it.
55 So they don’t need to go to the bathroom too much, pet product company Chewy recommends not feeding your dog or cat for 4 — 6 hours before flying. This will also help make them less likely to throw up if they get motion sickness.
A．Avoid feeding your pet before flying.
B．Find ways to keep your pets off sickness.
C．Every country has its own rules for visiting animals.
D．Thus give them time to fall asleep there if possible.
E．And we certainly don’t want to leave them behind when travelling.
F．It isn’t easy for pets to get used to their new environment in the air.
G．If your pet gets lost, this microchip can be scanned to find your contact information.
（24-25高三上·河北·开学考试）How Family Stories Shape Our Identities
Why do family stories matter They directly impact how we see ourselves, our ability to succeed, and even our level of resilience (适应力) .
“ 56 .” How many of us remember hearing this from our parents at bedtime when we were children Besides the quality time that sharing family stories can provide to your relationship, experts and researchers have discovered many other benefits, both for the listener and the storyteller.
Establish our core identity
Sharing family stories contributes to kids’ emerging sense of self, both as an individual and as a member of a unified family. Kids who are able to tell specifics and details of family stories have higher self-respect and greater resilience. 57 , and they create a core identity that can be a great source of empowerment.
58
Sharing family stories helps us to evaluate the actions of others. When facing challenges, we can draw strength from stories of relatives who also struggled with similar challenges and were then able to overcome them. Stories of resolution and resilience like this one help us to increase faith in ourselves. 59 .
Increase empathy (共情)
Hearing the stories of our families and learning of the hardships they faced helps us develop understanding, compassion, and empathy for them. When we hear the stories of family members who have gone before us, we often learn we are traveling similar paths. 60 . The more we read and hear, the more we come to see that we are more alike than different. Shared stories turn our hearts to our fathers, mothers, and ancestors.
A．Help build faith in us
B．Share your experiences and lessons
C．We are a combination of culture and traditions
D．Our family stories give us a sense of belonging
E．Let me tell you a story about when I was your age
F．We notice common threads and intersections in our stories
G．Knowing our ancestors won over hard things gives us hope and courage
（24-25高三上·江苏南京·开学考试）The following life suggestions come from some famous writers, which we expect to offer you some great insights into your daily life.
61
If your happiness depends on your feeling superior to others (intellectually, morally, etc.) 62 Though you might mature at a faster rate than some of your fellow humans, you will never be superior to another person. Focus instead on improving your own character and making progress toward becoming the person you want to be.
Remember you’ll always regret what you didn’t do rather than what you did
You’re more likely to regret opportunities you didn’t take than the stupid mistakes you made. At least in the latter cases, you did something rather than stick to what was normal and safe for you. 63
You’d worry less about what people think of you if you knew how seldom they do
People have their own lives to live and their own issues to work on. If they spend any time thinking of you, it’s not likely to be much. 64 Stop stressing over what they might think of something you said or did. Chances are, they’ve already forgotten.
If the grass is greener on the other side, there’s probably more fertilizer there
If someone else’s life looks better than yours — it’s likely because they’ve put in a lot of effort and hardship to get there. You don’t see what they’ve suffered or what they’ve had to overcome to get to where they are now. 65 Be open and receptive to the blessings and the challenges that come your way.
A．No one grows and develops by staying in their comfort zone.
B．Nobility (崇高，高尚) lies in mutual trust and firm belief
C．So, stop worrying about what other people think of you.
D．Focus instead on laying a foundation of gratitude for the life you want.
E．True nobility is being superior to your former self
F．you would achieve more accomplishments.
G．you’re your own worst enemy.
（24-25高三上·甘肃张掖·开学考试）As a teenager, I read unpredictable science fiction books, insightful history books, interesting popular science books, and so on… 66 . When I enjoy books, they also bring me many benefits.
Reading allows me to gain more knowledge. For example, in my Chinese class, I read the chapter called “Cicadas” in Book of Insects by French naturalist Jean-Henri Casimir Fabre. I wanted to learn more about cicadas’ stories, such as why they leave their holes, and other insects introduced in the book. To satisfy my growing curiosity, I read another book titled Encyclopedia (百科) of Insects. 67 .
Another virtue of reading that I have realized is that it helps me perform better academically. 68 , which are necessary for understanding a text’s meaning accurately and answering relevant questions quickly. That has directly led to higher grades in some exams. In order to comprehend a book with tens of thousands or even hundreds of thousands of words, I must gather my thoughts and concentrate on reading. 69 . As a result, I can get better scores at school.
What matters most is that reading gives me a sense of spiritual contentment. I truly enjoy the novel The Miracles of the Namiya General Store. By reading this book, I understand that we should take care of people around us, and believe that there is always sincerity, goodness and beauty in the world. 70 . History books often tell me that life is full of ups and downs, while science fiction books often help me understand the principle of respecting nature and life.
A．This book opened up the world of literature to me
B．Being focused contributes a lot to efficient learning
C．Reading a lengthy book requires more than attention
D．Most of my questions were answered after I read the book
E．All of them deeply attract me and make me fall in love with reading
F．My love of reading helps me develop reading comprehension abilities
G．In addition to novels, other types of books can also provide me with spiritual help
（24-25高三上·浙江·开学考试）Shame has been called our“ most dreaded emotional experience.” We know the feeling only too we: Our pulse quickens. 71 The feeling is so bad that we want to escape at all costs. Here are some things you need to know about shame and some tips for how to feel less of it.
Shame and guilt are different emotions.
You feel guilty when you think you’ve done something wrong, but you feel shame when you beliere that you are wrong. While guilt arises when you have made a mistake and can fix it, shame develops when you see yourself as the mistake. 72
Shame has warning signs.
There are many signs that you are experiencing shame. 73 And when someone brings up something you feel ashamed about, you may look down and avoid eye contact and talk in a soft voice.
74
Shame can lead to high blood pressure, stomach problems, insomnia, alcohol or drugs addiction, zd eating disorders. One study determined that extemal shame— the fear that others are judging ts negatively— is associated with anorexia, while intemal shame— our negative self- evaluation z=d self- generated criticism— is associated with bulimia.
There is a cure for shame.
When you have a caring person to share your shameful and otherwise painful stories with, you will be able to fully express yourself and final ly release the old, stored, toxic feelings that have been weighing you down. 75 At the same time, you will stop seeing yourself as bad or wrong. The change yoa will feel is profound.
A．Our faces flush.
B．Our eyes light up.
C．Shame can harm your physical health.
D．Sham e may make it harder for you to stay focused.
E．Free of those, you can shift your beliefs about yourself.
F．The critic inside your head tells you that you are a bad, worthless person.
G．You avoid being the center of attention and wish you could shrink into the walls.
（24-25高三上·云南大理·开学考试）Sustainable travel is now one of the fastest-growing movements. Its goal is to meet the needs of the tourism industry without harming natural and cultural environments. 76 Here are some concrete ways to reduce your environmental impact as a traveler.
77 Travel doesn’t have to be about going somewhere far away. It’s the art of exploration, discovery and getting out of your comfort zone, all of which can just as well be nearby. Find somewhere nearby you haven’t been, get in your car, and go for a visit. You never know what you’ll come across.
Make greener transportation choices. After walking, public transportation is the next best way to explore new destinations. 78 When it comes to longer distances, buses and trains are your best way of getting around, both of which can be quite an experience in and of itself.
Avoid over-visited destinations. If you can, avoid places with over-tourism. You’ll find fewer crowds and lower prices, and you also won’t be putting as much pressure on local communities struggling to keep up. And, from a personal-enjoyment point of view, who wants to deal with crowds or long lines No one. 79
Take a nature-related trip. If you want to better understand and appreciate the natural world, try taking a trip with the single purpose of connecting with nature. 80 I promise that when you come home, you’ll have a new viewpoint on why we’re all so focused on being environmentally friendly these days.
A．Stay close to home.
B．Find an ideal place to explore.
C．Sustainable travel can be useful to support communities.
D．Not only is it better for the environment, but it’s cheaper as well.
E．Get in touch with the world in a way that sitting at home doesn’t.
F．If not managed properly, tourism can have incredibly negative impacts.
G．Visiting less-visited destinations can be much more enjoyable and rewarding.
（24-25高三上·广东深圳·开学考试）This is something that all of us have noticed countless times in our daily lives. Whether you’re trying to read the fine print in a commercial or trying to make out a person’s face from a distance — it always helps to see better when you squint (眯起) your eyes. 81
There’s a common assumption that you’re adding much stress to your eyeballs by squeezing them to make them work better. 82 If you think for a while, you’ll find squinting is a different matter. If squinting meant making your eyes become stress balls, we’d all be in a lot of trouble.
83 When light hits an object, it bounces off its surface and enters our eyes. The light travels through the eye lens (晶状体). The lens then focuses the light rays, which fall on the retina (视网膜). A chemical present in the retina turns light into electric signals, which are then transmitted to the brain. The brain processes the signals and ultimately allows us to see stuff.
The act of squinting, quite obviously, alters the shape of the space through which light passes, which helps us form a clear image on the retina. What’s more, light from different directions enters and is subsequently perceived by the eye. 84 However, when you’re trying to focus on something, if there’s light entering from multiple directions, the lens will be overloaded. By squinting, focusing light rays becomes more precise.
Squinting does not damage your eyesight. 85 It’s one thing to occasionally squint in order to make out something far away. But if you find yourself doing it all the time, getting your eyes tested should be your focus.
A．Actually, that’s not exactly the case.
B．Has it ever occurred to you why this happens
C．Squinting does two major things to improve our vision.
D．However, doing it for long periods of time can lead to dry eyes.
E．Normally, this is a great thing, as it feeds your situational awareness.
F．A number of biological components actually constitute the human eye.
G．Before revealing the secret behind it, let’s learn about how we see things.
（24-25高三上·浙江杭州·开学考试）A fixed mindset of interest can harm creativity and innovation. If people believe they are limited to only a few particular interests and, in consequence, do not explore other areas, they may miss seeing important connections across different dimensions. 86 Those who with a growth mindset are also more likely to be creative when solving problems.
87 In June, we published findings from an intervention that succeeded in that aim. In two studies involving more than 700 first- year liberal arts undergraduates, we began by assessing how our participants saw themselves. The majority held strong interests in the arts, humanities and social sciences. 88
We then randomly assigned students to either our intervention or a study skills module. Our intervention included reading and reflective writing activities that helped students think about interests and passions as cultivated rather than as simply found and fixed. 89 The study skills module had a similar set of exercises but with an emphasis on building classic skills, such as time management and active learning.
These students were required to take at least one math and science course during their first year. That meant we could check how the intervention may have influenced their perspectives on math and science.
By the end of the year, students who had received the intervention were more interested in their required math and science courses than those who received the study skills module —— and this boost was particularly apparent among students who initially reported that they were not a“ math- and- science person”. 90 These students became more skilled in math and science and grew into interdisciplinary (跨学科的) scholars.
A．So can a growth mindset of interest be taught
B．How can a growth mindset of interest be cultivated
C．Meanwhile, a growth mindset of interest comes with many advantages.
D．Moreover, most reported that they were not a “math- and- science person”
E．They also earned better grades in courses than those receiving the study skills module.
F．However, a growth mindset of interest can fuel people's further exploration to different fields.
G．For example, students read an article stating the benefits of viewing interests as developable.
（24-25高三上·广东深圳·阶段练习）Owning a pet is a fun and rewarding experience. But every animal and their needs are different, so how can you make sure that you choose the right one for you 91 .
Do your research
You may like the look of a particular pet, but that doesn’t mean it is right for you. 92 , so think carefully about what you want from your pet and do some research before you take one on. Some breeds may require more vet care than others. Flat-faced breeds such as French bulldogs and pugs can suffer a number of health issues over their lifetime.
Think about your lifestyle
For example, if you work full-time and you want a dog, who would take care of it during the day If you want a cat, will it have access to outside space while you’re out 93
94
From everyday things like insurance, food and toys to unexpected vet bills, having a pet is certainly a financial commitment. Make sure you factor in how much your new pet will cost before you choose it.
Think about a homeless pet
Thousands of homeless pets are desperate for a good home. Charities like Blue Cross can offer support and advice about individual pets and help you find the right one for you. 95 .
A．Do your sums
B．Find your perfect match
C．Here are some top tips from national pet charity Blue Cross
D．They will be vaccinated so they offer great value compared to buying from a seller
E．Most people think that all small pets are great for children
F．Take the requirements of different pets into account to make sure they’re the right choice
G．Every pet has its own personality and certain breeds of animals often have strong characteristics
（24-25高三上·湖南·开学考试）Wherever you go, you’ll notice the plastic crisis faced by the planet. Many people are now seeking creative solutions to this problem. 96 You can do this by building a vertical garden with recycled plastic bottles-a brilliant idea which can be adapted to suit almost any household in any environment.
An example from India shows how this inventive technique is truly changing lives.
The Mehra family from Amritsar were locally hot news last June when they showed off the vertical garden they had created at their home. The family used over 175, 000 plastic bottles to create the garden, fixing the bottles to the outside walls of their home and filling them with over 33 varieties of plants. The plants are watered using a simple drip system. 97
98 If you have a wall, you can have a vertical bottle garden. With space so limited around urban areas, this is a vital benefit, especially to urban and city-livers.
If you struggle with ordinary gardening due to joint or muscle problems, vertical gardening can help you enjoy caring for plants without having to bend too much. 99 Just enjoying the lovely view of these vertical gardens is a positive thing in itself, but the act of setting up and caring for one will help to create inner balance and have further calming benefits in a stressful world.
Whether you create your own small-scale vertical plastic garden at your home, or increasingly, whether large institutions get on board with the concept, every vertical garden created this way is recycling plastic which would otherwise be a pollutant, actively reducing local pollution. 100
A．You don’t need a lot of space.
B．Consequently, you feel a sense of your own worth.
C．The key is, what can be used to replace plastic products
D．Incredibly, this has lowered the internal temperature of their home.
E．Besides, interaction with plants has a positive effect on mental health.
F．Additionally, vertical gardening offers advantages for physical health as well.
G．What if we put waste plastic to a good use and enriched lives at the same time
（24-25高三上·陕西·开学考试）Save the Earth from Declining Biodiversity
Plants and animals depend on each other for survival. Find out why this biodiversity is so important and how you can help.
Skip the selfie (自拍照). Riding elephants, holding monkeys, and taking photos with little lion might seem fun, but these animals might have been caught from the wild and aren’t being properly cared for. Avoid these activities on vacation unless you know the group is trustworthy and not treating animals cruelly. 101
Stand up for scary animals. Some people are afraid of animals like wolves, sharks, and bats and try to harm them. But these animals are super important. 102 So tell everyone how amazing they are.
Bad plants. 103 They can destroy native species and shake up the whole ecosystem. You can help. Sign up to help remove invasive plants at a local park or nature centre.
104 Birds can become confused by bright nighttime lights, causing them to crash into windows or fly in circles until they' re very tired. Turn off unnecessary lights at night in the spring and fall when birds are migrating. You can also talk to your parents about turning off the lights at their high- rise offices.
Look — Don’t touch. 105 That way you don’t disturb animals, which can change their behaviour. Critters (生物) are better off spending energy looking for food or caring for young — not hiding from you!
A．Lights off.
B．Bring binoculars (望远镜) on an outdoor adventure to enjoy wildlife from afar.
C．A large number of birds die from these.
D．We should make an effort to protect local species.
E．Invasive species are plants and animals that don’t belong in a habitat.
F．Ask your parents not to“ like” similar photos on social media.
G．Because they keep their habitats healthy.
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