北师大版(2019) 必修第一册 Unit 1 Life Choices Lesson 2 Understanding and Coping with Stress校本作业04(含答案)

高一英语校本作业04----Unit 1 Lesson 2
学校 班级 姓名 号数
一、单词拼写
To live a healthy (生活方式), it's important to have a balanced diet.
Students with good (品质) should be praised to encourage others to learn from them.
She has achieved her t of 20 goals (进球得分) this season.
My friend Tom held a senior _______________ (职位) in a large factory.
I’d like to go and relax in a theatre to ______________ (减少) my feeling of tension.
The girl was _________ (紧张的) before she gave her performance in front of so many people.
The salesgirl works ________________ (在城镇商业中心区), while she lives in the suburbs.
As is known to us, the ________________ (功能) of the ears is to listen.
Jack knew (绝对地) nothing about the business when he joined the firm.
The company planned to reduce its staff and t to cut costs.
We have decided to o a spring outing to relax ourselves.
I knew the task would be difficult, but I had no idea to what e .
My shelf is crowded with too many old books. I have to r some of them.
二、选词填空
in person suffer from due to from time to time
seek for to be frank tend to in other words
, I think it’s not wise of you to buy these goods at such a high price. They are old-fashioned.
We were a lack of balance between knowledge and wisdom.
He decided to a building more suited to their needs.
Your failure in the final exam is the fact that you didn’t attach enough importance to your English.
Your performance in the driving test did not reach the required standard. , you failed.
When exposed to danger, men increase blood pressure, feeling nervous or anxious.
, Jason turned round as if searching for someone.
He thought about going to see them after that.
三、七选五
Ways to Create Calm in Your Daily Life
Most of us need some space for calm in our life. A few simple minutes can create much needed moments of calm. 1 You can use these skills to create calm in your busy schedule.
Go walking. Walking is perfect and you can do it well anywhere. Simply walking and taking in the view can reduce stress. 2 It makes room for new ideas to take root.
Appreciate nature. When we think of nature, we think of getting out into the open air, and that’s great if you can. 3 Actually, nature is everywhere. Find a park or a patch(一小块地) of the green, or just stick your head out of the window! You have many ways to appreciate nature.
Listen to music. Many people listen to music to calm themselves down. Music actually lifts us out of ourselves. Discover what music works for you. 4
Do some activities. Certain activities like yoga and tai chi need quiet focus. 5 They are good for the body, mind and spirit. Classes are a good place to begin, but once you learn the skills, you can practice anywhere: home, school or even on the road.
Try out some of these ways and you’ll soon be practicing “moments of calm”.
But what if you are in the city
Notice the animals around you.
They are perfect for calming.
Music is a way to express the way that they are feeling.
It’s time to get stressful thoughts out of your head.
With enjoyable music even work can be “music to your ears”.
You don’t have to find a mountain to sit on, or empty your mind of all thoughts for hours.
1. 2. 3. 4. 5.
【答案】
一、单词拼写
lifestyle
qualities
target
position
reduce
stressed
downtown
function
absolutely
thus
organise
extent
remove
二、选词填空
To be frank
suffering from
seek for
due to
In other words
tend to
from time to time
in person
三、七选五
本文是一篇说明文。文章主要介绍了繁忙的工作之余我们也需要使自己的心平静,并提出了几种使自己平静的方法。
1.G 根据上句“A few simple minutes can create much needed moments of calm.”可知短短几分钟就可以创造我们需要的平静;根据下句“You can use these skills to create calm in your busy schedule.”可知,你可以用这些技巧在繁忙的日程安排中创造平静。G项表示“你不必找到一座山坐在上面,也不需要花几个小时清空你头脑里的所有想法”,连接上下文,故选G。
2.E 根据上句“Simply walking and taking in the view can reduce stress.”可知,仅仅是散步和看风景就能减轻压力,根据下句“It makes room for new ideas to take root.”可知,它为新观念生根腾出空间,因此E项“这是让有压力的想法从你的头脑中消失的时候”,符合语境,故选E。
3.A 根据上句“When we think of nature, we think of getting out into the open air, and that’s great if you can.”可知,当我们一想到大自然时,我们就会想到去户外,接着设空处提出问题:如果你在城市怎么办 随后总结:自然随处可见。A项连接上下文,故选A。
4.F 本段建议用听音乐来使自己平静,F项“放着令人愉快的音乐,甚至工作都可能是‘动听的音乐’”说明音乐的作用,与本段话题一致,且music是关键词,故选F。
5.C 本段建议通过做些活动使自己平静。上句提到瑜伽和太极拳,C项中的They指代的是上句提到的瑜伽和太极拳,这两种活动是保持平静的很好的方式,与上句紧密联系,故选C。

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