凉山州 2024 届高中毕业班第三次诊断性检测
英 语
本试卷分选择题和非选择题两部分。第玉卷（选择题）第 1 至 7 页，第域卷（非选择题）第 8 页，答
题卡 2 页，共计 10 页，满分 150 分，考试时间 120 分钟。
注意事项：
1. 答题前，考生务必将自己的姓名、座位号、准考证号用 0.5 毫米的黑色签字笔填写在答题卡
上，并检查条形码粘贴是否正确。
2. 选择题使用 2B 铅笔涂在答题卡对应题目标号的位置上；非选择题用 0.5 毫米黑色签字笔书
写在答题卡的对应框内，超出答题区域书写的答案无效；在草稿纸、试卷上答题无效。
3. 考试结束后，将答题卡收回。
第玉卷
第一部分 听力（共两节，满分 30分）
做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到
答题卡上。
第一节（共 5小题；每小题 1.5分，满分 7.5分）
听下面 5 段对话。每段对话后有一个小题，从题中所给的 A、B、C 三个选项中选出最佳选项，
并标在试卷的相应位置。听完每段对话后，你都有 10 秒钟的时间来回答有关小题和阅读下一小题。
每段对话仅读一遍。
1. Where does the conversation take place
A. In a bookstore. B. In a library. C. In a caf佴.
2. How will the woman contact John
A. By phone. B. By email. C. In person.
3. What time is Alex supposed to arrive
A. At 8:00. B. At 7:30. C. At 8:15.
4. What seats are available
A. The window ones. B. The front row ones. C. The back row ones.
5. What color bag does the man suggest
A. Brown. B. Yellow. C. Blue.
第二节（共 15小题；每小题 1.5分，满分 22.5分）
听下面 5 段对话或独白。每段对话或独白后有几个小题，从题中所给的 A、B、C 三个选项中选出
最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题。每小题 5 秒
钟；听完后，各小题将给出 5 秒钟的作答时间。每段对话或独白读两遍。
听第 6 段材料，回答第 6 和 7 题。
6. What are the speakers doing
A. Talking about a band. B. Looking at a picture. C. Enjoying a performance.
7. How old is Jenny
A. 20. B. 21. C. 19.
听第 7 段材料，回答第 8 和 9 题。
8. What are the speakers mainly discussing
A. Their parents. B. Their dreams. C. The woman’s plan.
英语试卷 第 1 页（共 8 页）
9. What does the woman want to be in the future
A. A lawyer. B. A journalist. C. A teacher.
听第 8 段材料，回答第 10 至 12 题。
10. Where did the woman stay
A. At a campsite. B. In a guesthouse. C. In a hotel.
11. How did the woman spend most of her time
A. By swimming. B. By having walks. C. By taking short journeys.
12. What was the extreme thing for the woman
A. Step dancing. B. Water skiing. C. Bungee jumping.
听第 9 段材料，回答第 13 至 16 题。
13. Why did the woman volunteer to be the first to do her presentation
A. She was very confident.
B. She wanted to have a good start.
C. She could suffer less nervousness.
14. How did the woman do her presentation
A. By using some pictures.
B. By raising some questions.
C. By handing out notes with all points on.
15. How long did the woman’s presentation last
A. Six minutes. B. Ten minutes. C. Twenty minutes.
16. What did the teacher think of the presentation
A. It’s a good start. B. It’s just so so. C. It’s not so interesting.
听第 10 段材料，回答第 17 至 20 题。
17. Which benefit of exercise is mentioned
A. Gaining weight. B. Building muscles. C. Improving sleep quality.
18. When do human bones stop growing in strength
A. At the age of 18. B. In their late 20s. C. At the age of 40.
19. Who is probably the speaker
A. A teacher. B. A trainer. C. A doctor.
20. What’s the advice for people to keep bone healthy
A. Doing regular exercise. B. Staying in a good mood. C. Keeping their brains active.
第二部分 阅读理解（共两节，满分 40分）
第一节 (共 15 小题；每小题 2分，满分 30分)
阅读下列短文，从每题所给的四个选项(A、B、C和D)中, 选出最佳选项，并在答题卡上将该选项涂黑。
Join us for an in -depth look at a range of our courses. Our Subject Masterclasses run
throughout the year, we will update this page with future sessions at regular intervals throughout
the year. Both UK and international students are welcome to attend.
英语试卷 第 2 页（共 8 页）
Subject Masterclasses are subject-specific events that offer students the chance to experience
typical undergraduate teaching at the University of Cambridge. The events are designed for students
looking to apply in October 2024, including mature students.
·two taster sessions delivered by academic staff from the University
·an introduction to the Cambridge admissions process
·the chance to hear about life as a Cambridge student from current undergraduates
The events are open to individuals at a cost of 谊12.50 for online and 谊20 for in-person.
Booking is essential and must be made in advance of the Masterclass through our online
store. Bookings will close approximately one week prior to each Masterclass, so do ensure you
book in advance if you wish to attend.
Funded places are available for qualified students and must be booked by the deadline shown
in the table below. Please find our criteria and application form, on our Funded Place web page.
We will be announcing more Subject Masterclasses throughout the year so sign up to our
Student Newsletter for dates and subjects.
21. Who will find the events useful
A. Students who lack money.
B. Students who want to study in Cambridge.
C. Students who just graduated from university.
D. Students who dreamt to be employed by Cambridge.
22. Which of the following is true according to the passage
A. It is cheaper to book the event in person.
B. Masterclasses are only available in summer.
C. You don’t need to book for the Masterclass.
D. Students have the chance to get financial support.
23. Where does the text probably come from
A. A website. B. A magazine. C. A brochure. D. A book.
.. 。In Lulea, a city in northern Sweden, the sun only shines around three hours a day in the
winter months. People tend to stay warm at home and that can be very lonely. To help ease
winter loneliness, the local authority is asking everyone to just say hello to each other. The new
campaign is called Sag hej.
While the world is experiencing an increase in loneliness following the Covid-19 pandemic, in
places that do not get a lot of sunlight during the winter months, the issues are .
“Loneliness and isolation are major problems at any time of the year and almost everywhere
in the world right now,”Micael Dahlen, professor of wellbeing and happiness at the Stockholm
School of Economics, said. “It comes with the times that we live in, with the lifestyles that we
have, where we don’t necessarily encounter each other to the same extent that we used to. This
increases in winter when we are outside less and socializing less,”he added.
While most people believe that loneliness is most common amongst seniors who tend to live
alone, the opposite is true. It is actually rising in young people. A recent study published in the
found that loneliness in young people has been
increasing and this negatively impacts mental and physical wellbeing. Research about Lulea found
that 45 percent of 16-to-29-year-olds were experiencing problems due to being lonely.
英语试卷 第 3 页（共 8 页）
.. 。 Asa Koski, who works for the city, came up with the idea of the Sag hej! campaign. She
wants the city, which is undergoing rapid growth due to green industry jobs, to be a friendlier,
more welcoming, and less lonely place for newcomers. “We don’t just want that Lulea is going to
grow as a city; we want Lulea to be a pleasant and safe and friendly city as well where there’s
culture, leisure activities, and sport,”said Koski.
Many people agree that saying hello should be encouraged and believe that the more
i2n4t.erWnahtiiocnhalwothrde cciatny rbeepcloamceest,hteheunmdoerrelinpeedopwleordwill become friendlier too.“ ”in Paragraph 2
A. annoying B. interesting C. inspiring D. surprising
25. What does Micael Dahlen agree with
A. Loneliness and isolation dominate people’s feeling.
B. Saying hello helps people deal with winter loneliness.
C. A lack of sunshine in winter contributes to loneliness.
D. People’s lifestyles in winter increase their feeling lonely.
26. What can you infer from Paragraph 4
A. Seniors suffer more from loneliness.
B. There are more young people feeling lonely than seniors.
C. The phenomenon of loneliness is common in different age stages.
D. 45 percent of 16-to-29-year-olds have problems because of loneliness.
27. What makes Asa Koski come up with the idea of the Sag hej
A. Her job is connected with the city.
B. She has confidence in Lulea’s culture.
C. She wishes the city to develop rapidly.
D. She expects the city to be a better place for newcomers.
I was born and raised in Melbourne, Australia, and it was a shock to my parents that I
arrived without arms or legs. My parents did their very best to keep me in the mainstream school
system and give me every opportunity to live to the fullest.
We later moved to Brisbane, Australia. At age eight, I could not see a bright future ahead
and I became depressed. When I was ten years old, I decided to end my life by drowning myself
in a bathtub. After a couple of attempts, I realized that I did not want to leave my loved ones
with the burden and guilt that would result from my suicide. I could not do that to them.
I wasn’t depressed in my entire childhood, but I did have ups and downs. At age thirteen I
hurt my foot, which I use for many things like typing, writing and swimming. That injury made me
realize that I need to be more thankful for my abilities and less focused on my disabilities.
A cleaner at my high school inspired me to start speaking about my faith and overcoming
adversity when I was seventeen. Then, I found myself in front of three hundred sophomore (grade
10) students and I was very nervous. My knees were shaking. Within the first three minutes of my
talk, half the girls were crying, and most of the boys were struggling to hold their emotions
together. One girl in particular was sobbing very hard. We all looked at her and she put her hand
up. She said,“I am so sorry to interrupt, but can I come up and hug you ”
She came and hugged me in front of everyone, and whispered in my ear, “Thank you, thank
you, thank you. No one has ever told me that they loved me and that I am beautiful the way I
am.”Her gratitude inspired me to go across 44 countries and speak 2,000 times. I realized that
we all need love and hope.
I spoke on motivational topics after creating the company‘Attitude is Altitude’to spread my
messages of faith and hope around the world.
英语试卷 第 4 页（共 8 页）
Dream big, my friend and never give up. We all make mistakes, but none of us are mistakes.
Take one day at a time. Embrace (拥抱) the positive attitudes, perspectives (思考方法), principles
and truths I share, and you too will overcome.
28. Nick first became depressed when .
A. he realized he was quite different from others
B. he found there was faint light in his future
C. he sensed heavy burden from his parents
D. he felt he had no one accompanying him
29. Which of the following made Nick more grateful
A. His faith in himself. B. An injury to his foot.
C. The advice of a cleaner. D. A talk with his classmates.
30. The girl mentioned in the passage wanted to hug Nick because .
A. she wanted to show her love to him
B. she felt sympathy about Nick’s disability
C. Nick moved her with some encouraging words
D. she was sad that Nick could never pull through
31. What does the author want to conyey
A. With a positive attitude, any dream can be achieved.
B. By focusing on our disabilities, we can overcome them.
C. Those disabled can live as normally as common people.
D. We should focus on what we can do, not what we can’t.
Cities, covering less than 2% of the earth’s surface, greatly influence climate change,
consuming almost 80% of the world’s energy and producing more than 60% of greenhouse gas
emissions. Fortunately, net zero emissions ( 净 零 排 放 ) by 2050, a target set at the COP26
conference, could be achieved faster using digital twins cities, according to a recent research.
Looking and behaving identically in their real-world physical environments, digital twins can
help track, manage and reduce environmental damage rapidly. These replicas (复制品 ) link to
networks of sensors that collect data from buildings, transport, air quality, and energy use, to see
where emissions can be cut and efficiency improved. Similar technologies have been in use since
NASA’s Apollo moon mission in 1969, where computers and machine replicas were used to test
and monitor spacecraft.
Research shows that digital twins can save cities more than $ 280 billion globally by 2030
through more efficient urban planning. Digital twin provider Cityzenith believes that net zero
deadlines could be achieved 15 years earlier if the world’s 100 biggest cities use the technology
to decarbonize. “They are the perfect tool for managing and speeding up the energy
transformation,”said CEO Michael Jansen.“We could get to net zero globally by 2035.”
Over the past decades, big tech companies around the world, including GE Digital and
Siemens, have developed software for replicating cities, including a district of Berlin, the island
nation of Singapore, and the entire city of Shanghai in China. In the US, the Digital Twin
Consortium is working to standardize how digital twins are built and share data. Technology
company MX3D built the world’s first 3D-printed stainless steel bridge and co-created its digital
twin. CEO Gijs van der Velden believes twins will give us precise control over the built
environment.
Recently, OpenAI also made advances in this field. On February 15, the company revealed its
latest groundbreaking tech — Sora to the world. Sora is a text-to-video generative AI model. It
can generate videos that matches the text prompt (文本提示) given to it in a few seconds. Experts
believe Sora is likely to be applied in science and national defence in the future.
英语试卷 第 5 页（共 8 页）
32. How does the author show the influence of cities on climate change
A. By listing data. B. By giving examples.
C. By comparing opinions. D. By quoting research findings.
33. What’s Michael Jansen’s attitude towards digital twins
A. Optimistic. B. Doubtful. C. Indifferent. D. Objective.
34. Which statement is true according to the passage
A. Sora has been used in scientific research and military.
B. Gijs van der Velden has little faith in digital twins’future.
C. Digital twins technology is developing rapidly around the world.
D. Few tech companies are involved in the study of replicating cities.
35. Which is the best title of this passage
A. Big Cities Are to Blame for the Severe Environment Pollution
B. Digital Twins Can Save Cities Much Money Globally by 2030
C. Digital Twin Cities Can Reduce the Pollution Impact of Large Cities
D. The Target of Net Zero Emissions Could Be Reached 15 Years Earlier
第二节 (共 5小题；每小题 2分，满分 10分)
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Since we live in a world that requires your eyes to routinely stare at small types and images
on cell phones, computer screens, and televisions, it is important that you take steps to improve
your eyesight. 36 . There are, however, many solutions to keeping your eyesight healthy and
sharp so that you can enjoy your vision for the rest of your life.
37
Eyes are just like any other part of the body — they need nutrition to function at an optimal
level. Similar to other organs, a diet high in fruits and vegetables and low in sugar and fatty foods
will go a long way in maintaining healthy eyes.
Exercising your eyes daily will help you maintain healthy eyes and optimal vision. 38 ,
before going to bed, or when your eyes are fatigued. Make sure your hands are clean so that you
do not irritate your eyes and your mind is relaxed before starting.
Since you use your eyes every waking moment, you’d better give them lots of rest and
relaxation by taking breaks throughout the day and getting enough sleep every night to fully rest,
repair, and recover your vision. 39 .
40 , you might need glasses to improve your vision. In both cases, corrective lenses will
either counteract the increased or decreased curvature of your cornea or the length of your eye.
A.“Feed”your eyes
B. Don’t ignore your eyes
C. Plan to exercise your eyes when you wake up
D. A lack of sleep will weaken your vision health
E. If you have either nearsightedness or farsightedness
F. There are several different types of surgery to choose from
G. Poor eyesight could lead to expensive surgeries or partial blindness
英语试卷 第 6 页（共 8 页）
第三部分 语言知识运用（共两节，满分 45分）
第一节 完形填空（共 20小题；每小题 1援5分，满分 30分）
阅读下面短文，从短文后各题所给的四个选项（A、B、C 和 D）中，选出可以填入空白处的最佳选
项，并在答题卡上将该项涂黑。
Qian Qihu, China’s top defense engineering expert, has once again moved many netizens with
his charity — donating a total of 500,000 yuan to help children living in poor conditions.
Qian, 87, was born in Kunshan, Jiangsu province. He is an academician from the Chinese
Academy of Engineering and also the 41 of China’s highest military honor, the August 1
Medal in 2022. He also 42 the award of Person Touching China for 2023.
Qian, together with his wife and Kunshan Underground Space Technology Research Institute,
43 1 million yuan to Jinhui Charity Fund based in Kunshan, to 44 actually unattended
children and children suffering from leukemia (白血病 ). He set up the 45 fund in 2013,
which is named after his mother and wife, to help excellent students from 46 families gain
access to schools and quality education. As of now, the program has 47 1,331 students, with
48 of about 13.6 million yuan and Qian has personally donated about 13.38 million yuan.
Many beneficiaries have not only received 49 assistance but also have been inspired by
the spirit of Qian, taking him as a role 50 . “His assistance has not only enabled me to
continue my studies with peace of mind, but also 51 my way. In the future, I hope I can
follow his steps and make 52 to our country’s national defense,”said a National University of
Defense Technology student who received 53 from Qian.
In 2019, Qian was 54 with State Preeminent Science and Technology Award, China’s top
science award, for his 55 contributions to national defense infrastructure (基础建设 ). He
donated all the 8 million yuan he was 56 to help poor children receive education. In 2020,
Qian made two donations 57 6.5 million yuan to support Wuhan in the fight 58 the
COVID-19 pandemic.
Qian has 59 donated all his savings to the charity fund.“The value of life lies in 60 .
I have devoted my whole life to our country and the people,”said Qian.
41. A. winner B. loser C. hero D. celebrity
42. A. refused B. received C. renewed D. registered
43. A. donated B. collected C. purchased D. adopted
44. A. look into B. worry about C. focus on D. care for
45. A. government B. school C. charity D. profit
46. A. rich B. poor C. literary D. broken
47. A. defeated B. assisted C. found D. instructed
48. A. paying B. earning C. raising D. funding
49. A. spiritual B. virtual C. financial D. physical
50. A. model B. teacher C. leader D. scholar
51. A. misled B. lost C. guided D. attracted
52. A. contributions B. predictions C. destinations D. congratulations
53. A. praise B. aid C. receipt D. passion
54. A. convinced B. ordered C. honored D. named
55. A. temporary B. necessary C. cautious D. outstanding
56. A. returned B. guaranteed C. shown D. awarded
57. A. appealing B. promising C. budgeting D. totaling
58. A. for B. against C. with D. on
59. A. seldom B. once C. almost D. never
60. A. devotion B. struggle C. purpose D. privilege
英语试卷 第 7 页（共 8 页）
第域卷
注意：将答案写在答题卡上。写在本试卷上无效。
第三部分 语言知识运用
第二节（共 10小题；每小题 1.5分，满分 15分）
阅读下面材料，在空白处填入适当的内容（1 个单词）或括号内单词的正确形式。
China will become the guest country of honor for the 37th International Kite Festival in
Berck-sur-Mer from April 20 to 28. It’s the first time that the festival 61 (introduce) the
concept of guest countries since 62 (it) establishment in 1987.
During the nine-day event, the China Cultural Center in Paris will join hands with Weifang
city in Shandong province — known 63 the “kite capital of the world”, to showcase the
most authentic Chinese kite art and cultural experience to the audience. Various cultural activities
will take center stage, 64 (include) kite competitions, cultural performances and workshops on
intangible cultural heritage.
The International Kite Festival in Berck-sur-Mer is the largest and most 65 (influence)
kite-themed event in France. Visitors can not only observe a wide variety of kites, traditional and
modern, small and giant, 66 also engage in kite -making workshops, art performances and
experiential activities.
67 (additional), this year’s festival will debut (首次亮相) the international kite stunt (特
技 ) competition, called “The World Kite Cup Berck -sur -Mer”. Kite -flying masters from ten
68 (country) and regions will compete for the world champion title in a showdown of skills
and creativity.
To kick off 69 festival on April 20, a 100-meter -long dragon kite will take flight,
70 (follow) by a series of activities, such as dragon and lion dance performances, martial arts
demonstrations, a tea ceremony, and calligraphy exhibitions.
第四部分 写作 (共两节，满分 35分)
第一节 短文改错（共 10小题；每小题 1分，满分 10分）
下面短文中有 10 处语言错误。请在有错误的地方增加、删除或修改某个单词。
增加：在缺词处加一个漏词符号（夷），并在其下面写出该加的词；
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：(1) 每句不超过两个错误；(2) 每处错误及其修改均仅限一词；
只允许修改 10 处，多者（从第 11 处起）不计分
As science fiction offers surprise and exciting, I had a strong urge to read
written by Liu Cixin. The book, first releasing as a series in
magazine in 2006 in China, turned out to be a hit.
The book described the story of Ye Wenjie and Wang Miao, two scientists on the not distant
future. Ye joins a secret project to contact aliens. Meanwhile, Wang registers or logs on to an
online video game called “Three Body”. It has influenced minds deeply that people are worried
about the possibility of the earth being invaded by an advanced civilization.
Curiously, I was referred to an online forum and concluded that the concern is necessary, at
least for now. Which is declared by scientists, the chance of life beyond the earth develops into
superior intelligence is quite slim.
第二节 书面表达 (满分 25分)
假设你是你们学校书友会成员李华，4月 23日是世界读书日，你应邀用英语做一个主题发言，内容
包括：1. 读书的意义; 2. 你的读书经历; 3. 发出倡议。 注意：字数 100左右。
英语试卷 第 8 页（共 8 页）2024届凉山三诊英语参考答案
第一部分
1-5 C B A C A 6-10 B B C B C 11-15 A A C A B 16-20 A B B C A
第二部分 第一节
21-23 B D A 24-27 A D C D 28-31 B B C D 32-35 A A C C
第二节
36 - 40 G A C D E
第三部分 第一节
41-45 A B A D C 46-50 B B D C A 51-55 C A B C D 56-60 D D B C A
第二节
61. has introduced 62. its 63. as 64. including 65. influential
66. but 67. Additionally 68. countries 69. the 70. followed
第四部分 第一节
As science fiction offers surprise and exciting, I had a strong urge to read The Three-Body
excitement
Problem written by Liu Cixin. The book, first releasing as a series in Science Fiction World
released
magazine in 2006 in China, turned out to be a hit.
The book described the story of Ye Wenjie and Wang Miao, two scientists on the not distant
describes in
future. Ye joins a secret project to contact aliens. Meanwhile, Wang registers or logs on to an online
and
video game called “Three Body”. It has influenced minds deeply that people are worried about
so
the possibility of the earth being invaded by an advanced civilization.
Curiously, I was referred to an online forum and concluded that the concern is necessary, at least
unnecessary
for now. Which is declared by scientists, the chance of life beyond the earth develops into superior
As developing
intelligence is quite slim.
第二节One possible version:
It’s my great honor standing here to share my ideas about reading on the special day —World Reading Day on April 23.
Nowadays, reading is becoming more and more important in our routine life because it can set up a platform for readers to communicate with and let us learn more about our history and culture. After reading, we can explore more about our unknown world.
When I was young, my mother usually took me to the city bookstore, where she told me a lot of vivid cartoon stories. From then on, I have become addicted to reading. In different books, I have fantastic encounter with great minds and souls.
I firmly believe that we can develop a good reflection of ourselves through those rich pages of books. Therefore, I appeal for all of us to be passionate about reading. Let’s read more and enjoy more!
2024届凉山三诊英语听力原文
Text 1
W: Excuse me, I’d like a cup of black coffee.
M: OK. You can read the books and magazines on that shelf before the coffee is served, madam.
W: That’s good.
Text 2
W: Hello, this is Margaret Shaw speaking. Can you put me through to John please
M: I’m sorry but he has just left the office. He should be in tomorrow if you want to call back. Would you like to leave a message for him
W: No, that’s okay. I will email him instead.
Text 3
W: I wonder if Alex will be here by eight o’clock. He is supposed to be.
M: His mother said he left at seven thirty, so he would be here by eight fifteen at the latest.
Text 4
M: Have you got any seats left today The front row or the window seats would be OK.
W: Sorry, they’re all gone. Only the back row.
Text 5
W: I bought a new coat yesterday. What do you think of it
M: Great, yellow looks good on you.
W: Do you think I can use my blue bag with it
M: I think your brown one will look better.
Text 6
M: Who is the girl in this picture
W: Oh, it’s my friend Jenny. She’s really kind-hearted, but she is shy.
M: Really She’s, uh, really beautiful. How old is she
W: Well, she is one year older than me. I’m 20.
M: Oh, so is she your best friend
W: No. We’re friends because her boyfriend and my brother are in the same band.
Text 7
M: So what are you going to do when you graduate
W: Well, I might go to law school if I get good grades next year.
M: I’m sure you will.
W: Well, you never know. My parents will be disappointed if I don’t go into law. They’re both lawyers. After I graduate, I’ll be able to work in their company.
M: Uh-huh. Well, that’s good.
W: Yeah, but I don’t really want to be a lawyer. I want to be a journalist. I guess I need to decide before I go home for the summer.
M: Well, good luck.
Text 8
M: How was your weekend trip
W: Super. I wanted to get out of town, so I went to a village by the sea. I booked into a small hotel. There are also a couple of guesthouses and a campsite if you want a cheap holiday.
M: So what did you do there
W: Well, there are some short journeys to places of interest. And, of course, you can also walk in the fresh air. But I prefer swimming for relaxation.
M: So nothing extreme
W: No. You can go bungee jumping, if you want, and water skiing. But the most extreme thing I did was on Saturday evening when I did some step dancing.
M: So you didn’t get bored.
W: No, not at all. In fact, it was very relaxing. I was tired before I went but now I’m ready for the week.
Text 9
M: Hi. How did your presentation go
W: Really well.
M: Were you nervous
W: Yes, I was the first to do it because I wanted to get it over before I got any more nervous.
M: How did you present yourself
W: I used about 20 pictures. And I had most of the six points written on the blackboard so the class could follow along without spending a lot of time taking notes. That way I could move along faster and get more in 10 minutes.
M: Yeah. Ten minutes isn’t very long when you’re trying to present something complex. So did you have any questions after the presentation
W: Not really. I think the class were mostly just to get on with their own presentations.
M: But they seemed interested.
W: Oh, yeah. The teacher said it was a good start, so I felt good about that.
Text 10
You probably already know that exercise can help us lose weight, build muscles and improve our mood. It’s also good for our brains, especially our memory. But there’s another very important reason to exercise that few people think about—bone health. Bones are important because they can make blood and blood carries nutrients through our bodies. Though our bones stop growing in length by the age of 18, their strength and thickness continue to increase until our late 20s. The more exercise we do during this time, the stronger our bones will be throughout our lives. After the age of about 50, everyone’s bones slowly begin to get weaker. This is particularly true of women, who have a higher risk of developing bone diseases in later life. Believe it or not, more than two thirds of the patients with bone diseases who come to our hospital are women. The best way to prevent our bones from becoming weak in later life is through regular exercise such as walking, running and playing tennis. So, just go out and exercise more when you are free.
